Winchester – Help Yourself Feel Happier Tuesdays
Looking for meditation in Winchester? We offer drop-in meditation classes suitable for all levels of experience.
About the course
Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work? Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.
In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.
Be happy no matter what happens.
You will learn:
- Meditation techniques that bring you peace of mind
- Ways to feel happier and more positive
- Practical methods to help you enjoy the life you have
Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 7 years and one of our meditation Teachers for 3 years. She teaches at our local meditation branch in Winchester and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.
When is it?
Tuesdays 7:00 – 8pm
21st Nov – Staying Balanced & Positive
28th Nov: Stop blaming, connect to kindness
5th Dec: Appreciate & Be Happy
12th Dec: Feel Good with Others
Next Course starts 16th Jan – Stress Relief: Resilience Through Meditation
What does it cost?
- Single classes: £10
- 20% discount for the whole course: £32
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Winchester Quaker Meeting House, 16 Colebrook Street, Winchester SO23 9LH