Winchester – Relax, Let Go & Find Peace Tuesdays

£10.00£32.00

Looking for meditation in Winchester? We offer drop-in meditation classes suitable for all levels of experience.

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Description

Winchester – Relax, Let Go & Find Peace Tuesdays

Looking for meditation in Winchester? We offer drop-in meditation classes suitable for all levels of experience.

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About the course

Do you find it difficult to relax and calm your mind?

During this course Denise will explain and guide meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

These meditations allow you to use the power of wisdom to deeply settle and gather your mind and through this you gain confidence in the peaceful potential of your own mind.

You will:

  • Learn meditation methods that you can use to quickly calm your mind
  • Discover and tap into the true potential of your mind
  • Experience the happiness and well-being that comes with a peaceful mind

The teacher

Denise CooperDenise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 7 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Winchester and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

When is it?

Tuesdays 7:00 – 8pm

The programme

4th June – Relax and find natural peace

11th June – Dispelling distracting thoughts

18th June – Go within – freedom from fear

25th June – The way to relax, let go and find peace

Next course starts 2nd July – Make Happiness Happen

What does it cost?

  • Single classes: £10
  • 20% discount for the whole course: £32
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Winchester Quaker Meeting House, 16 Colebrook Street, Winchester SO23 9LH

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 4th June – Relax and find natural peace, 11th June – Dispelling distracting thoughts, 18th June – Go within – freedom from fear, 25th June – The way to relax, let go and find peace