About the course

Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work? Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.

In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.

Be happy no matter what happens.

You will learn:

• Meditation techniques that bring you peace of mind
• Ways to feel happier and more positive
• Practical methods to help you enjoy the life you have

The teacher

Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 7 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Winchester and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

When is it?

Tuesdays 7:00 – 8pm

The programme

21st Nov – Staying Balanced & Positive

28th Nov: Stop blaming, connect to kindness

5th Dec: Appreciate & Be Happy

12th Dec: Feel Good with Others

Next Course starts 16th Jan – Stress Relief: Resilience Through Meditation

What does it cost?

• Single classes: £10
• 20% discount for the whole course: £32
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Winchester Quaker Meeting House, 16 Colebrook Street, Winchester SO23 9LH

Important Info