The Wisdom of Meditation Special Day Workshop: Sat 8th June

£7.50£30.00

Special day workshop with visiting teacher, Gen Dornying, who will guide you in the essential instructions to refine your meditation and make it effective.
If you feel unsure of how to progress your meditation so that you actually experience your mind transforming from a negative to positive state, then this is the ideal course for you!

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Description

The Wisdom of Meditation Special Day Workshop: Sat 8th June

Special day workshop with visiting teacher, Gen Dornying, who will guide you in the essential instructions to refine your meditation and make it effective. If you feel unsure of how to progress your meditation so that you actually experience your mind transforming from a negative to positive state, then this is the ideal course for you!

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About the event

Do you wish your meditation practice was more effective? Do you struggle knowing what to meditate on and how to stop your many distractions from disturbing your mind?

Gen Dornying, the Resident Teacher of Leeds Kadampa Meditation Centre will be explaining very helpful instructions to refine your meditation. He will guide you in understanding clearly how to find the object of meditation and how to develop strong concentration, so your mind actually changes.

Meditation is always helpful in calming the mind; but there is more to just calming the mind with breathing meditation. If you feel unsure or lack confidence in knowing how to progress your meditation so that you actually experience your mind transforming from a negative to positive state, then this is the ideal course for you.

You will discover essential steps to:

  • Improving your ability to meditate correctly
  • Holding your concentration on positive and wise thoughts
  • Experiencing the good feelings that arise with effective meditation

The format

In-Person

Online – Live Streamed ( Members only option if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Dornying- Gen Kelsang Dornying has been teaching Kadampa Buddhism for more than 20 years, and has taught all over the world. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to everyone’s daily life.

When is it?

Sat 8th June 10-3.30pm

Where does it take place?

At our Kadampa Meditation Centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

£30

Additional information

Choose an option

In Person, Online Live Stream (Membership required), Audio Recording (Attendance required)