Meditation At Work

Meditation classes for companies and groups

Meditation is a way of calming and training our mind to be happy. It's easy to do and something everyone can learn. We offer meditation classes at work for companies and groups in Hampshire, Dorset, Wiltshire and West Sussex.

Be positive

Learn how to be realistically positive

Be peaceful

Find inner peace in a turbulent world

Be happy

Share the joy of everyday life

The benefits of meditating

Meditation has many benefits. By practising the meditation instructions in our daily activities we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

benefits of meditating

Why you need meditation at work

We offer a variety of inspiring classes that will:

  • Allow your team or group to learn powerful methods for overcoming stress and anxiety
  • Help to improve relationships within your team or group
  • Encourage participants to handle challenging situations more effectively 
  • Support the emotional wellbeing of your team or group
  • Cultivate a more positive outlook for all involved 
  • Improve work/life balance

What's included

  • We can provide a one-off guided meditation session with invaluable advice for keeping a calm and peaceful mind in everyday life, including at work.
  • We can also provide ongoing classes for your team or group members on a weekly basis, in order to reap the rewards of regular practice.
  • We can come to your workplace or chosen venue.
  • Or you can come to our meditation centre in Southampton.
  • Alternatively, you can choose to have the sessions live streamed. These will also be available as a recording for 7 days after the live stream. 

How to apply

If this sounds like something you're interested in, please fill in the enquiry form below: