In each class, you will be guided in a relaxing meditation and then receive a short talk with practical advice on how meditation and Buddhist wisdom can be applied to your life to help you keep a positive mind. The sessions includes another 2 short guided meditations based on the instructions.
Light refreshments will be served.
26th March ~ Seeing your Potential
2nd April ~ Letting Go of Unhappy Thoughts
9th April ~ Good Connections, Good Feelings
16th April ~ Protection from Negativity
23rd April ~ Transform Being Overwhelmed
30th April ~ Next Series begins
NEW MEDITATION SERIES | Steps to Self Improvement