Meditation & Mindfulness Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

TUESDAYS 7:30 – 9:00pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

Also now on TUESDAYS 10:00 – 11:00am 

Venue: Locks Heath Social Club, 419 Warsash Road

Tichfield Common, PO144JU

Teacher: Denise Cooper Fee: £6 – refreshments included

MEDITATIONS FOR BUSY PEOPLE

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The classes include 3 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Venerable Geshe Kelsang Gyatso Rinpoche

June 4th | Stop the Stress of Busyness

June 11th | Giving yourself Time

June 18th | Keep Calm & Concentrate

June 25th | Dispelling the illusion of life


THE PEACE OF MEDITATION

July 2nd | Relax, Unwind & Let Go

July 9th | Dispelling Distracting Thoughts

July 16th | Keeping the Mind Still

July 23rd | Experiencing Deep Inner Peace

Next Series Start in September