Meditation & Mindfulness Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

TUESDAYS 7:30 – 9:00pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

Also now on TUESDAYS 10:00 – 11:00am 

Venue: Locks Heath Social Club, 419 Warsash Road

Tichfield Common, PO144JU

Teacher: Denise Cooper Fee: £6 – refreshments included

KEEPING A POSITIVE PERSPECTIVE

Everyone is welcome. Suitable to all levels of meditation experience.

In each class, you will be guided in a relaxing meditation and then receive a short talk with practical advice on how meditation and Buddhist wisdom can be applied to your life to help you keep a positive mind. The sessions includes another 2 short guided meditations based on the instructions.

Light refreshments will be served.

PROGRAMME

26th March ~ Seeing your Potential

2nd April ~ Letting Go of Unhappy Thoughts

9th April ~ Good Connections, Good Feelings

16th April ~ Protection from Negativity

23rd April ~ Transform Being Overwhelmed

30th April ~ Next Series begins


NEW MEDITATION SERIES | Steps to Self Improvement

Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.  Learning to improve our attitude is key to self-improvement and development.
In this course you will learn:
* How to become mindful and hold positive thoughts
* How to improve the way we relate to others
* How to become confident & happy

PROGRAMME

Apr 30th | Meditation: The Key to Improvement

May 7th| Believe in Yourself

May 14th | Inner Strength & Discipline

May 21st | Be Extraordinary in Life

May 28th | No class due to the NKT-IKBU International Spring Festival