HELP YOURSELF TO FEEL HAPPIER
Everyone is welcome, this course is suitable for all levels of experience.
- Meditations to uplift the mind
- Let go of unhappy feelings
- Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!
18th December 2018 ~ How to Give & Take
Discover simple meditation methods to let go of stress, feel calm, peaceful and positive. Everyone is welcome.
LETTING GO OF ANXIETY
22nd January ~ Letting Go of Anxiety
29th January ~ Meditation & Inner Peace
5th February ~ Understanding Anxiety
12th February ~ The Key to Letting Go
19th February ~ Leaving Disharmony Behind
26th February ~ How to be Happy Now
5th March ~ Increasing Self-Confidence
12th March ~ Transforming Difficult Relationships
19th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
26th March ~ Seeing your Potential
2nd April ~ Letting Go of Unhappy Thoughts
9th April ~ Good Connections, Good Feelings
16th April ~ Protection from Negativity
23rd April ~ Transform Being Overwhelmed
30th April ~ Next Series begins