Meditation Courses & Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

TUESDAYS 7:15 – 8:30pm

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

TUESDAYS 10:00 – 11:15am 

Venue:  Locks Heath Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX

DROP IN CLASSES (NO NEED TO BOOK IN ADVANCE)

MEDITATION COURSE

FREEDOM FROM ANGER & STRESS

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

3 Sept | Stress relieving meditation

10 Sept | Relax and stop worrying

17 Sept | Solving the problem of anger

24 Sept | Coping with life’s difficulties

1 Oct | No Class due to the NKT/IKBU International Fall Festival in Arizona | More info: kadampafestivals.org


LIVING A STRESS-FREE LIFE

8 Oct | A less pressured life

15 Oct | Freedom from pain and blame

22 Oct | Keep calm and meditate

29 Nov | Content, just how things are

5 Nov | React without anger

12 Nov | Maintain a meditation practice


FAST TRACK TO A DEEPER PRACTICE

20 Nov | Making Meditation Easier

27 Nov | Focus on the Good

4 Dec | Bad Habits Be Gone

11 Dec | Do no Harm

18 Dec | Purify your Past

~ Next Course Starting in January ~