Meditation Courses & Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

TUESDAYS 7:15 – 8:30pm

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

TUESDAYS 10:00 – 11:15am 

Venue:  Locks Heath Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX

DROP IN CLASSES (NO NEED TO BOOK IN ADVANCE)

MEDITATION COURSE

FAST TRACK TO A DEEPER PRACTICE

20 Nov | Making Meditation Easier

27 Nov | Focus on the Good

4 Dec | Bad Habits Be Gone

11 Dec | Do no Harm

18 Dec | Purify your Past


2020 DROP-IN MEDITATION CLASSES

The Magic of Meditation

Jan 21 | The Magic of Meditation

Jan 28 | Calming the Distracted Mind

Feb 4 | Concentrate on Happiness

Habits of Happy People

Feb 11 | Contentment

Feb 18 | Gratitude

Feb 25 | Joy

Mar 3 | Acceptance

Liking Difficult People

Mar 10 | Liking Difficult people

Mar 17 | Love vs Attachment

Mar 24 | Transforming Dislikeable People

Mar 31 | Create a world of kindness

Apr 7 | Seeing Others as Equals

Apr 14 | No Class

Apr 21 | Letting Go of Resentment