Meditation Courses & Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

TUESDAYS 10:00 – 11:15am 

Venue:  Locks Heath Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX

TUESDAYS 7:15 – 8:30pm

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

DROP IN CLASSES (NO NEED TO BOOK IN ADVANCE)

  • Do you want to feel better mentally and physically?
  • Would you like to improve your ability to sleep and relax?
  • Do you want to improve the quality and enjoyment of your relationships?

Everyone can meditate and although apps help initially,  it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.

You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The teacher of this courses is Denise Cooper a qualified Kadampa teacher who has been practising meditation for several years and is able to explain clearly and with warmth, humour and insight. The instructions originate from the Kadampa Buddhist lineage, but you do not need to be Buddhist to benefit.


The Magic of Meditation | Drop-in Course

Discover the life-changing benefits and magic of meditation.In this course you will be given instructions and guided in short meditations that will enable you to discover:

  • How to relax yet stay alert
  • How to prevent distractions & gain some inner stillness
  • How to feel less stressed, happier and enjoy life

Programme

Jan 21 | The Magic of Meditation

Jan 28 | Calming the Distracted Mind

Feb 4 | Concentrate on Happiness

Habits of Happy People | Drop-in Course

Feb 11 | Contentment

Feb 18 | Gratitude

Feb 25 | Joy

Mar 3 | Acceptance

Liking Difficult People | Drop-in Course

Mar 10 | Liking Difficult people

Mar 17 | Love vs Attachment

Mar 24 | Transforming Dislikeable People

Mar 31 | Create a world of kindness

Apr 7 | Seeing Others as Equals

Apr 14 | No Class

Apr 21 | Letting Go of Resentment