Meditation & Mindfulness Drop-in Classes

in Locks Heath

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

TUESDAYS 7:30 – 9:00pm

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Lockswood Community Centre, Locks Heath Centre, Southampton, SO31 6DX

Also now on TUESDAYS 10:00 – 11:00am 

Venue: Locks Heath Social Club, 419 Warsash Road

Tichfield Common, PO144JU

Teacher: Denise Cooper


OVERCOMING NEGATIVE HABITS

Join us for these meditation classes that help to identify negative states of mind, such as irritation, frustration, worry and anxiety. Learn how to protect yourself from these bad habits of mind by watching the mind in meditation and learning how to keep the mind calm and peaceful in daily life.

Everyone can gain benefit from meditation. By understanding the root cause of why we feel negative we can begin to guide our mind away from the triggers of bad feelings and learn to view things in a more construction and beneficial way.

** You can just drop-in for each class or take the whole course.

FAQ’s


HELP YOURSELF TO FEEL HAPPIER

Everyone is welcome, this course is suitable for all levels of experience.

  • Meditations to uplift the mind
  • Let go of unhappy feelings
  • Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different  methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!

18th December 2018 ~ How to Give & Take


2019

Discover simple meditation methods to let go of stress, feel calm, peaceful and positive. Everyone is welcome.

LETTING GO OF ANXIETY

22nd January ~ Letting Go of Anxiety

29th January ~ Meditation & Inner Peace

5th February ~ Understanding Anxiety

12th February ~ The Key to Letting Go


CHOOSE HAPPINESS

19th February ~ Leaving Disharmony Behind

26th February ~ How to be Happy Now

5th March ~ Increasing Self-Confidence

12th March ~ Transforming Difficult Relationships

19th March ~Accepting Ourself and Others


KEEPING A POSITIVE PERSPECTIVE

26th March ~ Seeing your Potential

2nd April ~ Letting Go of Unhappy Thoughts

9th April ~ Good Connections, Good Feelings

16th April ~ Protection from Negativity

23rd April ~ Transform Being Overwhelmed

30th April ~ Next Series begins