Meditation & Mindfulness Drop-in Classes

in Ringwood

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

MONDAYS 7.30– 9PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW  Room: Hilary Christie Room

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Kaz Tate

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.


OVERCOMING STRESS & ANGER

Mon 15th Jan | Stress Reduction Techniques

Mon 22nd Jan | Defusing Anger

Mon  29th Jan | Keeping Calm in Difficult Situations

Mon 5th Feb | A Less Pressured Life

Mon 12th Feb | Freedom from Pain & Blame

Mon 19th Feb | No Class – Due to the New Forest Retreat


HABITS OF HAPPY PEOPLE 

Mon 26th Feb | Contentment

Mon  5th Mar | Gratitude

Mon 12th Mar | Joy

Mon 19th Mar | Acceptance

Mon 26th Mar | Love

Mon 2nd Apr | No Class – Easter Break

>>> Classes Resume 9th Apr