Meditation & Mindfulness Drop-in Classes

in Ringwood

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

MONDAYS 7:30 – 9:00pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW | Room: The Sitting Room

MEDITATION COURSES


You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

Freedom From Anger & Stress

Sept 2 | Stress relieving meditation
Sept 9 | Relax and stop worrying
Sept 16 | Solving the problem of anger
Sept 23 | Coping with life’s difficulties
Sept 30th | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org

Living a Stress-Free Life

Oct 7 | A less pressured life

Oct 14 | Freedom from pain and blame

Oct 21 | Keep calm and meditate

Oct 28 | Content, just how things are

Nov 4 | React without anger

Nov 11 | Maintain a meditation practice


Fast Track to Deeper Practice

Nov 20 | Making meditation easier

Nov 27 | Focus on the good

Dec 4 | Bad habits be gone

Dec 11 | Do no harm

Dec 18 | Purify your past