You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
2nd July | Relax, Unwind & Let Go
9th July | Dispelling Distracting Thoughts
16th July | Keeping the Mind Still
23rd July | Experiencing Deep Inner Peace
Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank your for attending!
Freedom From Anger & Stress
Sept 3 | Stress relieving meditation
Sept 10 | Relax and stop worrying
Sept 17 | Solving the problem of anger
Sept 24 | Coping with life’s difficulties
Oct 1 | No Class due to the NKT/IKBU International Fall Festival in Arizona | More info: kadampafestivals.org