Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

TUESDAYS 7:00 – 8:30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Gail Mott

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

THE SECRET TO MEDITATION

  • Learn how to settle the mind & experience some inner peace
  • Mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful & relaxed in daily life

PROGRAMME

15th May | The 21 Meditations

22nd May | The Space to Meditate

29th May | No Class – Spring Festival

5th June | Feel Positive about Life

12th June | Stop Procrastination & Distraction

19th June | The Cause of Negative Cycles

26th June | The Path to Peace & Happiness


 

MEDITATIONS FOR MODERN LIFE

3rd July | Having Balance in your Life

10th July | Live in Harmony