Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

TUESDAYS 7:00 – 8:30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Gail Mott

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes


OVERCOMING NEGATIVE HABITS

Join us for these meditation classes that help to identify negative states of mind, such as irritation, frustration, worry and anxiety. Learn how to protect yourself from these bad habits of mind by watching the mind in meditation and learning how to keep the mind calm and peaceful in daily life.

Everyone can gain benefit from meditation. By understanding the root cause of why we feel negative we can begin to guide our mind away from the triggers of bad feelings and learn to view things in a more construction and beneficial way.

** You can just drop-in for each class or take the whole course.

FAQ’s


Class 1: 16th October 2018 ~ Distance from Negative Thoughts

Class 2: 23rd October 2018 ~ Become Peaceful & Positive

Class 3: 30th October 2018 ~ Relief from Frustration

Class 4: 16th November 2018 ~ Stopping Worry & Anxiety

Class 5: 13th November 2018 ~ What triggers Negativity


HELP YOURSELF TO FEEL HAPPIER

Everyone is welcome, this course is suitable for all levels of experience.

  • Meditations to uplift the mind
  • Let go of unhappy feelings
  • Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different  methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!

Class 1: 20th November 2018 ~ Overcoming Laziness & Boredom

Class 2: 27th November 2018 ~ The Agony of Inadequacy

Class 3: 4th December 2018 ~ Caring for Yourself & Others

Class 4: 12th December 2018 ~ Letting go of Family Friction

Class 5: 18th December 2018 ~ How to Give & Take


… Classes resume in January 2019