Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
TUESDAYS 7:00 – 8:30PM
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Room: Library on the first floor (up the first flight of stairs near Reception)
MEDITATIONS FOR BUSY PEOPLE
You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
The classes include 3 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Venerable Geshe Kelsang Gyatso Rinpoche
June 4th | Stop the Stress of Busyness
June 11th | Giving yourself Time
June 18th | Keep Calm & Concentrate
June 25th | Dispelling the illusion of life
