Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
When, Were & How Much
TUESDAYS 7:00 – 8:30PM
CLASS FEE: £7 ~ REFRESHMENTS INCLUDED
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE:
Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Price
CLASS FEE: £7 ~ REFRESHMENTS INCLUDED
Your Teacher
with Gail Mott
FAQ
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
THE SECRET TO MEDITATION
- Learn how to settle the mind & experience some inner peace
- Mindfulness techniques to view life in a more positive and constructive way
- Take home practical meditation techniques to help you become more peaceful & relaxed in daily life
PROGRAMME
15th May | The 21 Meditations
22nd May | The Space to Meditate
29th May | No Class – Spring Festival
5th June | Feel Positive about Life
12th June | Stop Procrastination & Distraction
19th June | The Cause of Negative Cycles
26th June | The Path to Peace & Happiness
MEDITATIONS FOR MODERN LIFE
3rd July | Having Balance in your Life
10th July | Live in Harmony
