Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
TUESDAYS 7:00 – 8:30PM
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Room: Library on the first floor (up the first flight of stairs near Reception)
Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing bad habits of thinking that result in feeling unhappy and stressed much of the time.
Each class include 2-3 meditations and practical and simple instructions, so you can learn how to gain power to free yourself from negative emotions and instead, tap into our natural capacity for happiness and joy.
Everyone is welcome!
CHOOSE HAPPINESS
19th February ~ Leaving Disharmony Behind
26th February ~ How to be Happy Now
5th March ~ Increasing Self-Confidence
12th March ~ Transforming Difficult Relationships
19th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
26th March ~ Seeing your Potential
2nd April ~ Letting Go of Unhappy Thoughts
9th April ~ Good Connections, Good Feelings
16th April ~ Protection from Negativity
23rd April ~ Transform Being Overwhelmed
30th April ~ Next Series begins
