Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
When, Were & How Much
TUESDAYS 7:00 – 8:30PM
CLASS FEE: £7 ~ REFRESHMENTS INCLUDED
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Price
CLASS FEE: £7 ~ REFRESHMENTS INCLUDED
Your Teacher
with Gail Mott
FAQ
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
MAKING MEDITATION EASY
These classes will explain how to use meditation to settle the mind, let go of worry and irritation and experience inner peace and a sense of well being.
They include 2-3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.
In each class, you will learn:
- How to settle the mind and experience some inner peace
- Learn methods to view life in a more positive and constructive way
- Take home practical meditation techniques to help you become more peaceful and relaxed in daily life
Everyone is welcome, this course is suitable for all levels of experience.
Class 1
Sept 4th | The Motivation to Meditate
Class 2
Sept 11th | Keeping the Mind Peaceful
Class 3
Sept 18th | Developing Mindfulness
Class 4
Sept 25th | Calming the Busy Mind
Class 5
Oct 2nd | Opposing Inner Chaos
Class 6
Oct 9th | Meditating on your Own
