Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

TUESDAYS 7:00 – 8:30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Room: Library on the first floor (up the first flight of stairs near Reception)

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

2nd July | Relax, Unwind & Let Go

9th July | Dispelling Distracting Thoughts

16th July | Keeping the Mind Still

23rd July | Experiencing Deep Inner Peace

Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank your for attending!


Freedom From Anger & Stress

Sept 3 | Stress relieving meditation
Sept 10 | Relax and stop worrying
Sept 17 | Solving the problem of anger
Sept 24 | Coping with life’s difficulties
Oct 1 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org