Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
TUESDAYS 7:00 – 8:30PM
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Discover simple meditatio
n methods to let go of stress and feel calm, peaceful and positive. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.
Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.
In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.
LETTING GO OF ANXIETY
22nd January ~ Letting Go of Anxiety
29th January ~ Meditation & Inner Peace
5th February ~ Understanding Anxiety
12th February ~ The Key to Letting Go
CHOOSE HAPPINESS
19th February ~ Leaving Disharmony Behind
26th February ~ How to be Happy Now
5th March ~ Increasing Self-Confidence
12th March ~ Transforming Difficult Relationships
19th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
26th March ~ Seeing your Potential
2nd April ~ Letting Go of Unhappy Thoughts
9th April ~ Good Connections, Good Feelings
16th April ~ Protection from Negativity
23rd April ~ Transform Being Overwhelmed
30th April ~ Next Series begins
