Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

TUESDAYS 7:00 – 8:30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Room: Library on the first floor (up the first flight of stairs near Reception)

MEDITATIONS FOR BUSY PEOPLE

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The classes include 3 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Venerable Geshe Kelsang Gyatso Rinpoche

June 4th | Stop the Stress of Busyness

June 11th | Giving yourself Time

June 18th | Keep Calm & Concentrate

June 25th | Dispelling the illusion of life