Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • DROP-IN CLASSES

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  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

YES PLEASE

TUESDAYS 7:00 – 8:30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Room: Library on the first floor (up the first flight of stairs near Reception)

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You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

2nd July | Relax, Unwind & Let Go

9th July | Dispelling Distracting Thoughts

16th July | Keeping the Mind Still

23rd July | Experiencing Deep Inner Peace

Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank your for attending!

Freedom From Anger & Stress

Sept 3 | Stress relieving meditation
Sept 10 | Relax and stop worrying
Sept 17 | Solving the problem of anger
Sept 24 | Coping with life’s difficulties
Oct 1 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org