Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

TUESDAYS 7:00 – 8:30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Gail Mott

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.


OVERCOMING STRESS & ANGER

Tue 16th Jan | Stress Reduction Techniques

Tue 23rd Jan | Defusing Anger

Tue 30th Jan | Keeping Calm in Difficult Situations

Tue 6th Feb | A Less Pressured Life

Tue 13th Feb | Freedom from Pain & Blame

Tue 20th Feb| No Class – Due to the New Forest Retreat


HABITS OF HAPPY PEOPLE 

Tue 27th Feb | Contentment

Tue 6th Mar | Gratitude

Tue 13th Mar | Joy

Tue 20th Mar | Acceptance

Tue 27th Mar | Love

Tue 3nd Apr | No Class – Easter Break

>>> Classes Resume 10th Apr