Meditation & Mindfulness Drop-in Classes

in Romsey

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

TUESDAYS 7:00 – 8:30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY

Room: Library on the first floor (up the first flight of stairs near Reception)

MEDITATION COURSE

FREEDOM FROM ANGER & STRESS

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

3 Sept | Stress relieving meditation

10 Sept | Relax and stop worrying

17 Sept | Solving the problem of anger

24 Sept | Coping with life’s difficulties

1 Oct | No Class due to the NKT/IKBU International Fall Festival in Arizona | More info: kadampafestivals.org


LIVING A STRESS-FREE LIFE

8 Oct | A less pressured life

15 Oct | Freedom from pain and blame

22 Oct | Keep calm and meditate

29 Oct | Content, just how things are

5 Nov | React without anger

12 Nov | Maintain a meditation practice


FAST TRACK TO A DEEPER PRACTICE

19 Nov | Making Meditation Easier

26 Nov | Focus on the Good

3 Dec | Bad Habits Be Gone

10 Dec | Do no Harm

17 Dec | Purify your Past

~ Next Course Starting in January ~