Meditation & Mindfulness Drop-in Classes
in Romsey
- Become free from stress & anxiety
- Learn to experience deep inner peace
- Remain calm & composed in busy life
- Transform difficulties by using Buddhist wisdom
- Increase concentration & focus
- Develop happy and positive attitudes
TUESDAYS 7:00 – 8:30PM
DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)
VENUE: Mountbatten School, Staff Room, Whitenap Lane, Romsey SO51 5SY
Room: Library on the first floor (up the first flight of stairs near Reception)
MEDITATION COURSE
FREEDOM FROM ANGER & STRESS
You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
3 Sept | Stress relieving meditation
10 Sept | Relax and stop worrying
17 Sept | Solving the problem of anger
24 Sept | Coping with life’s difficulties
1 Oct | No Class due to the NKT/IKBU International Fall Festival in Arizona | More info: kadampafestivals.org
LIVING A STRESS-FREE LIFE
8 Oct | A less pressured life
15 Oct | Freedom from pain and blame
22 Oct | Keep calm and meditate
29 Oct | Content, just how things are
5 Nov | React without anger
12 Nov | Maintain a meditation practice
FAST TRACK TO A DEEPER PRACTICE
19 Nov | Making Meditation Easier
26 Nov | Focus on the Good
3 Dec | Bad Habits Be Gone
10 Dec | Do no Harm
17 Dec | Purify your Past
~ Next Course Starting in January ~
