Meditation & Mindfulness Drop-in Classes

in Salisbury

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

TUESDAYS 7.30– 9PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP-IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Linda Chorlton

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.


Overcoming Stress & Anger

Tue 16th Jan | Stress Reduction Techniques

Tue 23rd Jan | Defusing Anger

Tue 30th Jan | Keeping Calm in Difficult Situations

Tue 6th Feb | A Less Pressured Life

Tue 13th Feb | Freedom from Pain & Blame

Tue 20th Feb |  No Class – Due to the New Forest Retreat


HABITS OF HAPPY PEOPLE

Tue 27th Feb | Contentment

Tue 6th Mar | Gratitude

Tue 13th Mar | Joy

Tue 20th Mar | Acceptance

Tue 27th Mar | Love

Tue 3rd Apr | No Class – Easter Break

>>> Classes Resume 10th Apr