ATTEND ONLINE > Basics of Meditation: Habits of Happy People (Whole 6-Weeks Course) | From Wed 11th Nov, 7:30-8:30pm
Meditation can help train your mind to become more positive and help you learn how to become happier and enjoy your life more.
Happiness is something we all want to be and if we understand how to focus our mind in meditation ways that bring happiness and positive thoughts, we will discover we can bring these good habits of mind into our daily life.
The series of meditations will help us train in uplifting ways of thinking and being so our life can become more enjoyable, we can train in being happier and can also have a wonderful impact on those around us.
You will learn to:
- See ways of feeling better about yourself & your life
- Prevent irritation from harming relationships
- Learn how to enjoy life, no matter what is happening
11th Nov ~ Gratitude
18th Nov ~ Joy
25th Nov ~ Acceptance
2nd Dec ~ Love
9th Dec ~ Contentment
16th Dec ~ Confidence