IN PERSON (limited places, book in advanced) & LIVE ONLINE (on demand for 7 days)
No webcam is needed
£10.00 – £30.00
ABOUT THE COURSE
Sometimes it is the simplest advice that can help us keep a positive perspective that is most powerful. In this four-week course we will meditate upon practical methods to help us become happier and wiser in the busy modern world.
25% OFF doing the Whole Course: £30
Single Classes – £10
Gail Mott is an experienced Kadampa practitioner who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors.
Gail studies under the guidance of Gen Lekma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.
7th July Rely on a Peaceful Mind
14th July Living with Integrity
21st July Patience not Anger
28th July Keep Going, Don’t Give up
SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS
To join a Live-Streamed Meditation Class/Course please follow the steps below:
1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.
2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.