Advice for a Happy Life

Teachings & meditations suitable for beginners.

WEDNESDAY  7:30-8:30pm

IN PERSON (limited places, book in advanced) & LIVE ONLINE (on demand for 7 days) 

No webcam is needed 

£10.00£30.00

Clear

ABOUT THE COURSE

Sometimes it is the simplest advice that can help us keep a positive perspective that is most powerful. In this four-week course we will meditate upon practical methods to help us become happier and wiser in the busy modern world.


COST

25% OFF doing the Whole Course: £30

Single Classes – £10

THE TEACHER

Gail Mott is an experienced Kadampa practitioner who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors.

Gail studies under the guidance of Gen Lekma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.


PROGRAMME

7th July Rely on a Peaceful Mind

14th July Living with Integrity

21st July Patience not Anger

28th July Keep Going, Don’t Give up


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!