With Resident Teacher, Gen Lekma | 30% Off Discount – Whole Course

DATE:  MONDAYS 26 OCT – 23 NOV, 7-8:30PM



Teacher & Programme


26th Oct ~ Stop Critical Thinking – This Class will be online only, due to the NKT International Fall Festival.

2nd Nov ~ How to be Happy Now

9th Nov ~ Increasing Self-Confidence

16th Nov ~ Transforming Difficult Relationships

23rd Nov ~ Accepting our self and others

About the course

In this course you will learn:

  • How to improve your qualities
  • How to choose happiness, not conflict
  • Transform difficulties into the spiritual path

Kadampa Meditation is a lot more than just breathing.  If we use the meditation instructions taught by the great Buddhist meditation masters we will have the power to stop negative emotions and train ourselves to feel more positive and confident in all situations.

In this series of classes, we will learn how to move through a series of powerful meditations that will help you to practice the causes of happiness, in and out of meditation. These methods are supremely practical for modern life and help us use difficult situations to strengthen our inner good qualities, not increase our bad habits.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611