Half Day Meditation Workshop

DATE: Satuday 31st October, 10:30-1:00PM.

Online & In-Person (limited places, please prebook).



In stock

Teacher & Timetable

Session 1: 10:30-11am

Session 2: 12-1pm

About the course

You will learn:

  • How meditation can help break bad habits
  • Practical steps to make healthy changes

Attend in person or attend online Live-Streamed & Catch up for 7 Days. Discounts for Membership cards (applied at check out).

  • Do you find yourself stuck in an unhealthy or unhelpful habit?
  • Want to learn successful ways to break the cycle?

No one wants to hold onto a bad habit, whether it is physical or mental. But breaking them can be so hard!

In this workshop, you will learn the 6 causes of bad habits, whatever they may be. By understanding in detail these causes, you will have the ability to prevent the continuation of them. You will learn ways to protect yourself from repeating negative actions, giving you the confidence and freedom to create and maintain the healthy habits that you really want.

Contact us if you need extra details. info@meditateinsouthampton.org.uk

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611