5-WEEK COURSE | You can join single classes too.

>> ONLINE ONLY << Due to the November lockdown, online only. 5 WEEK COURSE WITH GEN LEKMA 

DATE:  MONDAYS 26 OCT – 23 NOV, 7-8:30PM



Teachers & Timetable


26th Oct ~ Stop Critical Thinking

2nd Nov ~ How to be Happy Now

9th Nov ~ Increasing Self-Confidence

16th Nov ~ Transforming Difficult Relationships

23rd Nov ~ Accepting our self and others

About the course

In this course you will learn:

  • How to improve your qualities
  • How to choose happiness, not conflict
  • Transform difficulties into the spiritual path

Meditation is a lot more than just breathing.  If we use the meditation instructions taught by the great Buddhist meditation masters we will have the power to stop negative emotions and train ourselves to feel more positive and confident in all situations.

In this series of classes, we will learn how to move through a series of powerful meditations that will help you to practice the causes of happiness, in and out of meditation. These methods are supremely practical for modern life and help us use difficult situations to strengthen our inner good qualities, not increase our bad habits.


You can take the first step into by understanding what meditation really is and how can help you! Join one of our Introductory Talks (click for details).

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611