MEDITATIONS TO TRANSFORM DIFFICULTIES (5-WEEK COURSE) | MONDAYS 26 OCT – 23 NOV, 7-8:30PM (Online)

MEDITATIONS TO TRANSFORM DIFFICULTIES

5-WEEK COURSE | You can join single classes too.

>> ONLINE ONLY << Due to the November lockdown, online only. 5 WEEK COURSE WITH GEN LEKMA

DATE: MONDAYS 26 OCT – 23 NOV, 7-8:30PM

£10.00

Teachers & Timetable

PROGRAMME

KNOW THE TEACHER

Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

About the course

In this course you will learn:

How to improve your qualities
How to choose happiness, not conflict
Transform difficulties into the spiritual path

Meditation is a lot more than just breathing. If we use the meditation instructions taught by the great Buddhist meditation masters we will have the power to stop negative emotions and train ourselves to feel more positive and confident in all situations.

In this series of classes, we will learn how to move through a series of powerful meditations that will help you to practice the causes of happiness, in and out of meditation. These methods are supremely practical for modern life and help us use difficult situations to strengthen our inner good qualities, not increase our bad habits.

NEW TO MEDITATION?

You can take the first step into by understanding what meditation really is and how can help you! Join one of our Introductory Talks (click for details).