Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
Session 1: 10-11am
Session 2: 12-1pm
About the course
Is being with your family a joy or a challenge?
Would you like to feel more relaxed around your family this Christmas?
Being with family members is wonderful most of the time, but can often be an environment for friction, challenges and disagreements, especially when expectations are high.
In this half day workshop you will learn many practical meditations that will help you remain peaceful with others this Christmas, and avert potentially volatile situations from arising. Preparing your mind before the event is definitely the key to a wonderful time with family and friends.
You will learn:
Meditation methods to keep your mind calm & peaceful
How to keep the peace, not stoke the fires
How to influence others with patience and kindness