ATTEND ONLINE > Meditations to Transform Difficulties – Class 2: How to be Happy Now | Mon 2nd Nov, 7-8:30pm
In this course you will learn:
- How to improve your qualities
- How to choose happiness, not conflict
- Transform difficulties into the spiritual path
Kadampa Meditation is a lot more than just breathing. If we use the meditation instructions taught by the great Buddhist meditation masters we will have the power to stop negative emotions and train ourselves to feel more positive and confident in all situations.
In this series of classes, we will learn how to move through a series of powerful meditations that will help you to practice the causes of happiness, in and out of meditation. These methods are supremely practical for modern life and help us use difficult situations to strengthen our inner good qualities, not increase our bad habits.
Teacher: Gen Lekma.
26th Oct ~ Stop Critical Thinking
2nd Nov ~ How to be Happy Now
9th Nov ~ Increasing Self-Confidence
16th Nov ~ Transforming Difficult Relationships
23rd Nov ~ Accepting our self and others