DAY WORKSHOP > ATTEND ONLINE (links available for 7 Days Catch up) 

DATE: Saturday 17th October, 10:30am-3:30pm (3 Sessions of 1h)



Teachers & Timetable


Session 1: 10:30-11:30am

Session 2: 12:15-1:15pm

Session 3: 2:30-3:30pm

About the course

You will learn:

  • What qualities we need to be aware of in meditation that will lead us to realizations
  • What meditations are the most important for our happiness
  • How to have confidence we can attain realizations

One of the simplest ways of understanding the goal of meditation is to know it is a way to make ourselves happy.

There are many levels of happiness, sometimes it is short and fleeting and sometimes it feels very strong and powerful. However, the happiness meditation can bring, is pure, lasting happiness that cannot be destroyed by changing conditions.

To attain this lasting happiness we need to develop inner spiritual realizations. These are states of happiness, such and love, and compassion – but that are so stable they never leave our mind. Once we have these realizations, we will never think, act or speak without love or compassion. Thus we will have found a way to be happy all the time.

To achieve realizations we need very specific correct instructions.  On this Day Workshop, Gen Lekma will explain the essential instructions we need to practice every day to make sure our practice of meditation is leading to the result of realizations.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611