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BASICS OF MEDITATION:

HABITS OF HAPPY PEOPLE

ATTEND IN-PERSON OR ONLINE > WHOLE 6-WEEKS COURSE :
with Southern Kadampa Meditation Centres

DATE: FROM WED 11TH NOV, 7:30-8:30PM

£34.00

£34.00
£34.00

Beginners Bundle

Get this course as part of our Beginners Bundles to save money!

Teachers & Timetable

PROGRAMME

11th Nov  ~ Gratitude

18th Nov ~ Joy

25th Nov ~ Acceptance

2nd Dec ~ Love

9th Dec ~ Contentment

16th Dec ~ Confidence 

About the course

You will learn to:

  • See ways of feeling better about yourself & your life
  • Prevent irritation from harming relationships
  • Learn how to enjoy life, no matter what is happening

Meditation can help train your mind to become more positive and help you learn how to become happier and enjoy your life more.

Happiness is something we all want to be and if we understand how to focus our mind in meditation ways that bring happiness and positive thoughts, we will discover we can bring these good habits of mind into our daily life.

The series of meditations will help us train in uplifting ways of thinking and being so our life can become more enjoyable, we can train in being happier and can also have a wonderful impact on those around us.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611