5-WEEK COURSE | Please note: From 2nd November will be Online Only (due to lockdown)

Wednesdays 7:30-8:30pm | Starting 7th October

Available Online (Live Streamed & 7 Days to catch up) 

30%  Off Discount when booking the whole course – £28 | £8 per class

KMC Southampton, 21-22 Hanover Buildings, SO14 1JU



Teachers & Programme

Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

About the course

Meditation has many benefits from simple relaxation to helping us keep a positive, peaceful outlook at all times. These results depend upon our meditation being effective.

In this 5 week course, you will learn the essential elements of meditation so you can understand how to improve your meditation every day.

There are 5 aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

  • What to focus upon in meditation
  • How to gain mindfulness
  • Strengthening concentration
  • Making our mind positive


Like training a weak body needs exercises, our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

This course is essential for everyone who wishes to understand how to be successful in their meditation.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611