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PREMIUM BUNDLE

BEGINNERS MEDITATION BUNDLES | BASICS OF MEDITATION

Bundle includes:

About this course:

ARE YOU STRUGGLING WITH STRESS?

DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.

By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.

In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.

You will discover:

  • How to identify the real cause of stress
  • How to let go of anxiety and tension
  • Powerful and simple techniques to use in daily life.

Live-Streamed & 48 Hours to Catch up. With audio recordings available to purchase for personal use.

PROGRAMME

9th Sept ~ Stop the Stress Cycle 

16th Sept ~ Anxiety First Aid

23rd Sept ~ Relaxing the Body & Mind 

30th Sept ~ Seeing a Stress-free Future

About this course:

MEDITATE ON VIRTUOUS OBJECT OF MEDITATION

Meditation has many benefits from simple relaxation to help us keep a positive, peaceful outlook at all times. These results depend upon our meditation is effective.

In this 5 week course, you will learn the essential elements of meditation so you can understand how to improve your meditation every day.

There are 5 aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

  • What to focus upon in meditation
  • How to gain mindfulness
  • Strengthening concentration
  • Making our mind positive

Like training a weak body needs exercises, our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

This course is essential for everyone who wishes to understand how to be successful in their meditation.

PROGRAMME

7th Oct  ~ The motivation to meditate

14th Oct ~ Holding positive thoughts

21st Oct ~ The secret of mindfulness

28th Oct ~ Concentrate on happiness

4th Nov ~ The goal of meditation

About This Course

Do you feel anxious? 

Do you often wake up worrying but not knowing why?

Anxiety and worry are not healthy or useful. However, most of us know that it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these debilitating problems.

In this half-day workshop, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions.  By applying some relatively simple meditation techniques, you will find relief from these sometimes crippling habits of mind and learn how to become more relaxed and confident in your life.

You will gain methods to:

  • Stop your worry habit
  • Become skilful in preventing anxious thoughts
  • Be able to relax and feel stronger

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

About this course:

With Resident Teacher, Gen Lekma.

Live-Streamed & Catch up for 3 Days.

Audio Recordings are available to purchase after the event for those who enrolled in the workshop. 

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

£76.00

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611