Breaking Bad Habits

MONDAYS 7-8:30pm

IN PERSON (limited places, book in advanced) & LIVE ONLINE (on demand for 7 days) 

No webcam is needed 

Teachings & meditations suitable for everyone.

We all want to improve ourselves, but sometimes we can feel stuck in bad habit patterns. This course will give you powerful meditations that can help you distance yourself from unhelpful habits and learn how to build new positive ones in their place.


Whole Course: £72 – 25% Off discount

Per class: £12 – you can just drop-in online or in person.

£12.00£72.00

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THE TEACHERS & PROGRAMME

7th June ~ What Makes a Habit Bad? 

14th June ~ Why Unhealthy Habits Develops 

21st June ~ The Source of Bad Habits 

28th June ~ Stop the Addiction to Distraction

Teacher: Gen Lekma


5th July ~ Break the Cycle of Frustration 

12th July ~ Prevent the Pain of Failure 

19th July ~ Alleviate the ‘Not Enough’ Feeling 

26th July ~ Dispel Discouragement & Laziness

Teacher: Anne Lamerton


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!