Bringing Meditation to Life at Home | Day Online Workshop | Sat 20th June, 10 – 3pm
Live streamed & Available for 48hrs. after the live stream for you to catch up.
How to have a successful meditation practice at home
During this day workshop, 3 of our Local Branch Teachers will share their experiences and how they maintain a daily meditation practice despite the chaos of family and professional life. Since the time of Buddha, meditation masters have given much advice of how to deepen the experience of meditation. In our modern world, we can be tempted to think that this advice is only relevant for ordained monks & nuns.
However, this is not the case! We can all learn how to meditate every day, from home – no matter what our life looks like. Not only will our 3 teachers explain what they do to overcome the difficulties of maintaining a daily practice, but they will also be on hand to ask individual questions at the end of each of the sessions.
You will understand:
What you need to meditate well at home
Tips for deeper concentration in a house of distraction
How to keep enjoying meditation, no matter how you feel
With Anne Lamerton, Ben Gallager and Gail Mott.
SCHEDULE | Q&A at the end of each session
Session 1: 10-11am
Session 2: 12-1pm
Session 3: 2-3pm