Everyone is welcome. Suitable for all levels of experience.
About the course
You will learn:
The importance of mindfulness in meditation
Ways to use these method to experience greater peace and happiness
How to integrate meditation and mindfulness into your daily life
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
10th Sept – Being Still & Peaceful
17th Sept – Steps for Successful Meditation
24th Sept – Which Meditation is Best for you
1st Oct – Meditations to Bring you Happiness
8th Oct – Being Motivated to Meditate on you Own
Next Course ‘Meditations for Peace & Well-being’ (Starting 15th October)
What does it cost?
Single classes: £10
Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?
Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7X