How to Strengthen your Concentration | Thurs 7th Jan, 7-8:15pm

ONLINE ONLY

Especially for those attending online/in-person the Concentration Retreat in February

This special class is for those who wish to know how to improve the quality of their concentration.  It is essential for all those who wish to attain the 5 day concentration retreat in February.

Gen Lekma will cover:

• -What you can do on a daily basis to strengthen your concentration
• -How to prepare for a concentration retreat
• -Discover how strong your concentration is

+ Free for membership cards holders.