From 10th – 31st March

Wednesdays 7:30-8:30pm

LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS


Teachings & meditations suitable for everyone. It includes a Q&A at the end of the class.

You will learn:
  • To understand the importance of feelings
  • How our thoughts affect the way we feel and what we do
  • To use the power of good intentions to develop happiness and feel good

30% Off Discount for the Whole Course – £22 | Single Class: £8

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

10th Mar ~ Create Good Feelings
17th Mar ~ Refine your Reactions
24th Mar ~ Beautiful Intentions, Excellent Results
31st Mar ~ Feel Good, Focus Well


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£8.00£22.00

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