Finding the Energy to Meditate

Half Day Workshop | Sat 4th September

At KMC Southampton

In-person (book in advance – limited places currently) and live online (available on demand for 7 days).

Most people understand the benefits of meditation, and yet it can be difficult to find the energy and time required to get on with it!

In this half-day workshop, you will be given inspiring instructions and guided in meditations that will allow you to see what gets in the way and how to overcome these common and often unnoticed obstacles.

You will learn how to:

  • Spot the energy-sapping thoughts
  • Develop and renew your motivation to meditate
  • Maintain a sustainable practice

£20.00

Clear

The teacher: 

To be confirmed

Timetable

Session 1: 10am – 11am
Session 2: 11:45pm – 1pm

What does it cost?

£15 (discount for membership cards holders)

SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!