In-person (book in advance – limited places currently) and live online (available on demand for 7 days).
Most people understand the benefits of meditation, and yet it can be difficult to find the energy and time required to get on with it!
In this half-day workshop, you will be given inspiring instructions and guided in meditations that will allow you to see what gets in the way and how to overcome these common and often unnoticed obstacles.
You will learn how to:
Spot the energy-sapping thoughts
Develop and renew your motivation to meditate
Maintain a sustainable practice
To be confirmed
Session 1: 10am – 11am
Session 2: 11:45pm – 1pm
What does it cost?
£15 (discount for membership cards holders)
SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS
To join a Live-Streamed Meditation Class/Course please follow the steps below:
1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.
2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.