Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
USEFUL READING MATERIAL
About the course
Learn how to gather & still your mind
Find peace in and out of meditation
Develop wisdom to dispel negativity from your life
Discover how enlightenment is possible
One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time. Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.
In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.
Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace.
These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.
They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.