Heart Jewel | Chanted meditation practice with silent meditation (Live-Streamed) (free)
Heart Jewel practice is the heart essence of Kadampa Buddhism.
In the first part of this practice, we visualize Wisdom Buddha, Je Tsongkhapa, and make prayers and requests to purify negativity, accumulate merit and receive blessings or inspiration.
This prepares our mind for 15 min silent meditation on the 21 Lamrim meditations, or stages of the path. See the Meditation Handbook.
The second part of this practice contains prayers to the Wisdom Buddha as the Dharma Protector, Dorje Shugden, to help us overcome obstacles to our meditation practice.
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