-You will need to bring your own mask. (we have disposable ones in case a replacement is needed)
-We will be sitting on chairs and no cushions.
-You can bring a notebook, if you like taking notes to take home.
-Toilets and cleaning facilities are in place.
-Hearing loop & disabled access are in place.
-Café is closed. Many City Cafés are open nearby.
-Gift shop & Bookshop will be opened-Only contactless for payments please.
About the course
Concentration is something we all need in everyday life, however, it is essential for those wishing to make progress in meditation.
Concentration is an inner strength that allows us to focus without distraction and causes our mind to mix with the meditation object. This causes our mind to change.
If we want results from our meditation we must learn the methods for increasing our concentration.
In this workshop you will learn how mindfulness is an integral aspect of concentration, receive step by step instructions on how we can gradually increase the power of both mindfulness and concentration.
You will learn:
How mindfulness & concentration are inseparable
Techniques for strengthening concentration
What you can do daily to build these qualities
Everybody is welcome!
Available for 7 Day Catch up after the live streaming.