Inspiring Tips for Life

MONDAYS 7 – 8:30pm

IN PERSON (limited places, book in advanced) & LIVE ONLINE (on demand for 7 days) 

No webcam is needed 

£12.00£27.00

Clear

ABOUT THE COURSE

Practical and uplifting advice of how to transform your day-to-day living, including the most challenging situations- into opportunities to train your mind to remain peaceful and positive at all times.

You will learn:

  • Meditation methods that will increase your confidence in staying peaceful
  • Mindfulness practices to integrate into your life
  • Ways to view difficult situations as opportunities for spiritual growth

COST

25% OFF doing the Whole Course: £27

Single Classes – £12

PROGRAMME & TEACHER

16th Aug – Training in Mindfulness in Daily Life – With Denise Cooper.

23rd Aug – Overcoming Anger & Irritation – With Gen Lekma

30th Aug – Strengthen your Spiritual Practice – With Gen Lekma


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!