July 1: Meditations from Home with Anne Lamerton | 30-Min Meditation Class | 12:30-1:00pm

Free for members and by request for NHS/Key Workers

Each week is a different class – Pre-recorded – Class video link available for 7 days. 

This week: with qualified Kadampa Teacher, Anne Lamerton

• 2 meditations & instructions that will help you to relax and increase your happiness.
• These sessions are both suitable for beginners and regular meditators.
• Qualified guided breathing & Lamrim meditations with practical instructions.