Keeping a Positive Perspective – Class 1: Seeing your Potential | Mon 30th Nov, 7-8:30pm (ONLINE)

Using meditation to transform our behavior is one of the great benefits of Buddhist meditation. Everyone can practice meditation and see great results in their life.

In this sequence of meditations, you will discover how to use empathy and compassion to make life feel so much better and more meaningful.  There is no situation that has the power to disturb you if you know how to protect your mind from negative views. The meditations taught here will explain how you can see any situation from a perspective that is helpful, not harmful, for yourself and others.

Learn how to :

• Believe in yourself and your potential
• Not be afraid of difficult or challenging situations
• Find solutions, not problems
• Become the person you want to be

Teacher: Gen Lekma.

PROGRAMME

30th Nov  Seeing your Potential  

7th Dec  Letting Go Unhappy Thoughts 

14th Dec  Good Connections, Good Feeling 

21st Dec  Protection from Negativity