Starting 22nd April

Thursdays 7:30-8:30pm 

Live-streamed from Wickham Wellness Studio – plus available on demand for 7 Days.

Using meditation to transform our behaviour is one of the great benefits of Buddhist meditation. Everyone can practice meditation and see great results in their life.

In this sequence of meditations, you will discover how to use empathy and compassion to make life feel so much better and more meaningful.  There is no situation that has the power to disturb you if you know how to protect your mind from negative views. The meditations taught here will explain how you can see any situation from a perspective that is helpful, not harmful, for yourself and others.

Learn how to :

  • Believe in yourself and your potential
  • Not be afraid of difficult or challenging situations
  • Find solutions, not problems
  • Become the person you want to be

£36 for whole course or drop in £10 per class | This course is not included in our Memberships.


I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!

It became clear to me that I wanted to share the benefits of Buddhist meditation (and you don’t need to be Buddhist to benefit!) so about five years ago, I became one of the teachers at the Kadampa Meditation Centre in Southampton. Since then I have taught regular classes and courses both in Southampton and Winchester.

Alongside teaching I work at the Kadampa Meditation Centre with the marketing team and in my spare time enjoy my family and 2 black labs!


22nd April ~ Seeing your Potential  

29th April ~ Letting Go Unhappy Thoughts 

6th May ~ Good Connections, Good Feeling 

13th May ~ Protection from Negativity