ABOUT THE TEACHER: Anne Lamerton.
I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!
It became clear to me that I wanted to share the benefits of Buddhist meditation (and you don’t need to be Buddhist to benefit!) so about five years ago, I became one of the teachers at the Kadampa Meditation Centre in Southampton. Since then I have taught regular classes and courses both in Southampton and Winchester.
Alongside teaching I work at the Kadampa Meditation Centre with the marketing team and in my spare time enjoy my family and 2 black labs!
22nd April ~ Seeing your Potential
29th April ~ Letting Go Unhappy Thoughts
6th May ~ Good Connections, Good Feeling
13th May ~ Protection from Negativity