Loving Kindness Meditations

Half Day Workshop | Sat 17th July

In-Person & Live Online (on demand for 7 days)

At KMC Southampton

Opening our heart to others with love and kindness is what makes our life meaningful, enjoyable and joyful – however it is not always easy to do this.

Join us for this workshop where simple, yet powerful meditations will be taught and guided so you can access your natural loving kindness and feel happier with the people in your life.

The teacher:

Denise Cooper

Denise is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.




Session 1: 10am – 11am
Session 2: 11:45am – 1pm

What does it cost?

£15 (discount for membership cards holders)


To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!