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Find your Peace (7-Week Meditation Course) Live-Streamed (7 Days catch up) | Starting 7th Sept, 7:00-8:30pm

£49.00

In-Depth Meditation Course

Mahamudra Series | With Gen Lekma

You can book the whole course (£49 – incl. 30% discount) or single classes (£10 p/class)

TO ATTEND IN-PERSON: Book here

One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time.  Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.

In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.

Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace. 

These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.

They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.

  • Learn how to gather & still your mind
  • Find peace in and out of meditation
  • Develop wisdom to dispel negativity from your life
  • Discover how enlightenment is possible

PROGRAMME

7th Sept ~ Finding Peace in Meditation | click here to book this class only

14th Sept ~  Escape from Distractions | click here to book this class only

21st Sept ~ Letting Go of Painful Thoughts | click here to book this class only

28th Sept ~ Believe there is Peace Within | click here to book this class only

5th Oct ~ Go Deeper with Wisdom | click here to book this class only

12th Oct ~ Permanent Peace of Tantra | click here to book this class only

19th Oct ~ The Goal of Tantric Meditation | click here to book this class only

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Description

IN-PERSON

To attend in-person the Class/Course please :

  • Pre-book the class/course.
  • Arrive in good time for class as some extra details need to be checked so booking in might take a little longer than usual.
  • To avoid cross contamination please bring your own water.
  • We will not be taking cash payments, card payments only.
  • While on the premises close friends/family at the Centre please remain 1m and with mask from others who are not part of your household, or 2m from anyone without a mask.
  • We are aware that some of you have but we must ask you not to hug any of your friends or staff at the Centre.

SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVE-STREAM CLASS

To join a Live-Streamed Meditation Class/Course at KMC Southampton, please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

Many thanks and enjoy the session!

AUDIO RECORDINGS ONLY

  • Finding Live-streaming too complicated?
  • Would you prefer just audio recordings?  
 If that would work better for you, please follow the steps below:
Step One
Go to the class you want to hear, book and pay as normal.
Step Two
Please contact us giving us the date & title of the class you have booked for and would like audio.
Step Three
We will send you the audio the following day. All you will need to do is click the link in the email and listen to the class.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611
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