Additional information
| Book your class | Whole Course, Thurs 7th, Thurs 14th, Thurs 21st, Thurs 28th |
|---|
The Magic of Meditation | Thursdays 7:30-8:30pm
£8.00 – £36.00
Live Online & Available on Demand for 7 Days
Thursdays 7:30-8:30pm
Whole Course: £36 | Single Classes: £8 | Book below
WHY MEDITATE?
Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes your mind to become calm and positive. This makes you feel happy about yourself, influence others in a positive way and help you have the capacity to deal with your daily problems in a constructive way.
Anyone and everyone can benefit and feel better, you just have to want to do it!
ABOUT THE COURSE
In this 4-week course Anne will explain what meditation is, its benefits and how you can use it in your own life to feel calmer and better equipped to deal with everyday life. Each class will include practical Buddhist advice and 2 guided meditations.
You will discover:
•the essentials of meditation
•how to settle the mind & relax
•meditation methods to make yourself happier
•ways to apply the benefits of meditation to your daily life
ABOUT THE TEACHER: Anne Lamerton.
I began my meditation journey about 8 years ago, just wanting to feel happier, calmer and less reactive. I quickly began to experience the peaceful effect of regular meditation, and I found myself being more patient with my children and more tolerant with others!
It became clear to me that I wanted to share the benefits of Buddhist meditation (and you don’t need to be Buddhist to benefit!) so about five years ago, I became one of the teachers at the Kadampa Meditation Centre in Southampton. Since then I have taught regular classes and courses both in Southampton and Winchester.
Alongside teaching I work at the Kadampa Meditation Centre with the marketing team and in my spare time enjoy my family and 2 black labs!
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