Online & In-Person Classes (Pre-booking is required)
DATE: MONDAYS FROM 30TH NOV – 21ST DEC
About the course
Learn how to :
Believe in yourself and your potential
Not be afraid of difficult or challenging situations
Find solutions, not problems
Become the person you want to be
Using meditation to transform our behaviour is one of the great benefits of Buddhist meditation. Everyone can practice meditation and see great results in their life.
In this sequence of meditations, you will discover how to use empathy and compassion to make life feel so much better and more meaningful. There is no situation that has the power to disturb you if you know how to protect your mind from negative views. The meditations taught here will explain how you can see any situation from a perspective that is helpful, not harmful, for yourself and others.
Programme & Teacher
30th Nov Seeing your Potential
7th Dec Letting Go Unhappy Thoughts
14th Dec Good Connections, Good Feeling
21st Dec Protection from Negativity
KNOW THE TEACHER
KNOW THE TEACHERS
Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.