Care for yourself, Guilt Free | Sat 30th Jan, 10:00am-3:30pm

LIVE-STREAMED & AVAILABLE ON DEMAND FOR 7 DAYS

Feeling guilty about things we have or haven’t done is a waste of mental energy. However, these feelings are strong and can destroy our confidence and bring confusion about how to make healthy and wise choices in our life.

How can you care for yourself without feeling guilty and care for others without feeling overwhelmed and exhausted?  Creating a positive balance in our life is essential.

In this workshop through practical teachings and meditations you will learn:

• To gain a wise perspective that allows you to let go of guilt, 
• To increase your capacity for compassion and wisdom without becoming exhausted
• To be able to say no when needed.

THE TEACHER

Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

TIMETABLE

Session 1: 10-11 am

Session 2: 12-1pm

Session 3: 2:30-3:30pm