Teacher: Gen Lekma. Resident Teacher at KMC Southampton.
Feeling guilty about things we have or haven’t done is a waste of mental energy. However, these feelings are strong and can destroy our confidence and bring confusion about how to make healthy and wise choices in our life.
How can you care for yourself without feeling guilty and care for others without feeling overwhelmed and exhausted? Creating a positive balance in our life is essential.
In this half-day workshop you will see how meditation can give you a wise perspective to let go of guilty, learn how to live happily within your capacity yet still increase your wisdom, compassion and ability to say no when needed.
Discounts for members applied.