From 12th – 26th April

Mondays 7:00-8:30pm

LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS


Teachings & meditations suitable for everyone.

Three meditations that not only causes a feeling of great peace and well-being, but also discover the powerful meditations from within the Buddhist tradition that have been used for centuries to help heal the body and mind. Everyone welcome.

  • Meditations for a peaceful and healthy life
  • Love is the great healer
  • Help others without harming yourself

It includes a Q&A at the end of the class.


25% Off Discount for the Whole Course – £27 | Single Class: £12

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

Mon 12th Apr ~ Medicine for Your Mind
Mon 19th Apr ~ Authentic Kindness & Well-being
Mon 26th Apr ~  Be the Source of Happiness 


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£12.00£27.00

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