Peaceful, Positive & Practical

4-Week Meditation Course


From 5th – 26th May

Wednesdays 7:30-8:30pm

IN PERSON From 17th May

LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS

Discover how to have the skill and mindfulness of knowing how to respond with wisdom and kindness no matter what is going on in your life.

Practical meditation methods to let go of bad habits such as irritation and frustration and become more peaceful and compassionate.  

  • See how to like those you dislike
  • Stop holding yourself back
  • How to be more empathetic

Teachings & meditations suitable for everyone.


25% OFF doing the Whole Course: £30

You can also book for Single Classes – £10

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

5th MayFreedom from Irritation

12th MayEssential Mindfulness Practice

19th May – The Peaceful Perspective 

26th May – Connecting with Others


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£10.00£30.00

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