Bundle includes:

About this course:


One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time.  Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.

In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.

Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace.

These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.

They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.

  • – Learn how to gather & still your mind
  • – Find peace in and out of meditation
  • – Develop wisdom to dispel negativity from your life
  • – Discover how enlightenment is possible


7th Sept ~ Finding Peace in Meditation 

14th sept ~  Escape from Distractions  

21st sept ~ Letting Go of Painful Thoughts  

28th Sept ~ Believe there is Peace Within   

5th Oct ~ Go Deeper with Wisdom 

12th Oct ~ Permanent Peace of Tantra

19th Oct ~ The Goal of Tantric Meditation

About this course:

In this course you will learn:

  • How to improve your qualities
  • How to choose happiness, not conflict
  • Transform difficulties into the spiritual path

Kadampa Meditation is a lot more than just breathing.  If we use the meditation instructions taught by the great Buddhist meditation masters we will have the power to stop negative emotions and train ourselves to feel more positive and confident in all situations.

In this series of classes, we will learn how to move through a series of powerful meditations that will help you to practice the causes of happiness, in and out of meditation. These methods are supremely practical for modern life and help us use difficult situations to strengthen our inner good qualities, not increase our bad habits.

Teacher: Gen Lekma.


26th Oct ~ Stop Critical Thinking

2nd Nov ~ How to be Happy Now

9th Nov ~ Increasing Self-Confidence

16th Nov ~ Transforming Difficult Relationships

23rd Nov ~ Accepting our self and others

About This Course


With Kadam Lucy Resident Teacher at KMC Colorado, US

Live-Streamed & Catch up for 3 Days.

Audio Recordings available to purchase after the event for those who enrolled in the workshop. Click here


More details coming soon.


Session 1: 10-11am

Session 2: 12-1pm

Session 3: 2:30-3:30pm

About this course:

SAT 17TH OCT, 10AM – 3PM


Session 1: 10-11am

Session 2: 12-1pm

Session 3: 2:30-3:30pm

About this course:

Increasing Concentration & Mindfulness

Why Me? Find answers in Karma


Session 1: 10-11am

Session 2: 12-1pm


© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611