LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
Mar 4th ~ Stop the Stress of Anger
Mar 11th ~ Calming the Mind from Frustration
Mar 18th ~ Feel Peaceful, not Irritated
Mar 25th ~ Let go of the blame game
Apr 1 ~ Preventing Unhappy Thoughts
Apr 8 ~ Accepting what we can’t change
Apr 15 ~ Being Patient with Others
Apr 22 ~ Prevent Painful Feeling
Apr 29 ~ Calm & Confident
May 5 ~ Practice in the Workplace
May 13 ~ Forgive & Forget
May 20th ~ Be Peaceful, Not Provoked
SIMPLE STEPS TO SIGN UP FOR A LIVE-STREAM CLASS
To join a Live-Streamed Meditation Class/Course at KMC Southampton, please follow the steps below:
1 – Book a Class/Course and you will get registered automatically – you’ll receive a confirmation email by us and the zoom link for the workshop.
2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.