Thursdays 2:00-2:30pm

LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

Mar 4th ~ Stop the Stress of Anger

Mar 11th ~ Calming the Mind from Frustration

Mar 18th ~ Feel Peaceful, not Irritated

Mar 25th ~ Let go of the blame game

Apr 1 ~ Preventing Unhappy Thoughts

Apr 8 ~ Accepting what we can’t change

Apr 15 ~ Being Patient with Others

Apr 22 ~ Prevent Painful Feeling

Apr 29 ~ Calm & Confident

May 5 ~ Practice in the Workplace

May 13 ~ Forgive & Forget

May 20th ~ Be Peaceful, Not Provoked


SIMPLE STEPS TO SIGN UP FOR A LIVE-STREAM CLASS

To join a Live-Streamed Meditation Class/Course at KMC Southampton, please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll receive a confirmation email by us and the zoom link for the workshop.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – Make sure you log in your Zoom App / Note that ‘sign-in your zoom account’ is a requirement for your personal Zoom App to function.

4 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

Many thanks and enjoy the session!

£5.00

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