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Starter Bundle

MEDITATION BUNDLES | IN-DEPTH MEDITATION COURSES

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About this course:

MAHAMUDRA SERIES | WITH GEN LEKMA

One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time.  Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.

In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.

Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace.

These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.

They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.

  • – Learn how to gather & still your mind
  • – Find peace in and out of meditation
  • – Develop wisdom to dispel negativity from your life
  • – Discover how enlightenment is possible

PROGRAMME

7th Sept ~ Finding Peace in Meditation 

14th sept ~  Escape from Distractions  

21st sept ~ Letting Go of Painful Thoughts  

28th Sept ~ Believe there is Peace Within   

5th Oct ~ Go Deeper with Wisdom 

12th Oct ~ Permanent Peace of Tantra

19th Oct ~ The Goal of Tantric Meditation

About This Course

THE TEACHER

With Kadam Lucy Resident Teacher at KMC Colorado, US

Live-Streamed & Catch up for 3 Days.

Audio Recordings available to purchase after the event for those who enrolled in the workshop. Click here

ABOUT THE COURSE

More details coming soon.

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

Session 3: 2:30-3:30pm

£76.00

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611