From 11th January – 1st February

Mondays 7-8:30pm

LIVE ONLINE & ON DEMAND AVAILABLE FOR 7 DAYS


ABOUT THE COURSE

This essential course will enable you to deepen your meditation practice by helping you to determine where you are at and see what you need to improve your skill in meditation.

Teachings & meditations suitable for everyone.

Q&A included at the end of the class (written or spoken).


30% Off Discount for the Whole Course – £28

Single classes: £10

THE TEACHER

Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

Mon 11th Jan ~ Evaluate your Meditation
Mon 18th Jan ~ The Skill to Understanding
Mon 25th Jan ~ Enjoying the Magic of Meditation
Mon 1st Feb ~ Inner Strength & Transformation


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£10.00£28.00

Clear