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STRESS IS OPTIONAL

ARE YOU STRUGGLING WITH STRESS?
DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

4-WEEK MEDITATION COURSE | 30% Off Discount

Attend online or in-person

DATE: STARTING 9TH SEPT, WED 7:30-8:30PM

£0.00£28.00

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PROGRAMME

9th Sept ~ Stop the Stress Cycle

16th Sept ~ Anxiety First Aid 

23rd Sept ~ Relaxing the Body & Mind

30th Sept ~ Seeing a Stress-free Future 

About the course

You will discover: 

  • How to identify the real cause of stress
  • How to let go of anxiety and tension
  • Powerful and simple techniques to use in daily life.

ARE YOU STRUGGLING WITH STRESS?

DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.

By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.

In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611