Gen Lekma is our Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
About the course
You will discover:
How to identify the real cause of stress
How to let go of anxiety and tension
Powerful and simple techniques to use in daily life.
ARE YOU STRUGGLING WITH STRESS?
DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?
Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.
By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.
In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.