The Power of Mindfulness & Integrity

From 3rd – 22nd May

Mondays 7:00-8:30pm

IN PERSON From 17th May (Limited capacity)

LIVE ONLINE (via zoom webinar-no camera is needed from your side) & ON DEMAND AVAILABLE FOR 7 DAYS


Teachings & meditations suitable for everyone.

We all want to improve ourselves, but sometimes we lack the know-how to go about this transformation.  In this 4-week course, Gen Lekma will be looking at the insightful instructions and meditations that can help us gradually move into more mindful living, speaking and thinking.  Essential for everyone who wants to improve themselves, but also for anyone who wants methods of improving their interactions and dynamics with others

  • Improve yourself with spiritual plans
  • How to have more mindful integrity
  • Improve all your relationships with others

20% OFF doing the Whole Course: £36

You can also book for Single Classes – £12

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

3rd May ~  Authentic Self-Improvement
10th May ~ Hold Back, Feel Good
17th May ~ Inner Strength & Outer Calm
24th May ~ Mindfulness, Kindness & Respect


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£12.00£36.00

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