From 8th February – 8th March

Mondays 7-8:30pm

LIVE ONLINE & ON DEMAND AVAILABLE FOR 7 DAYS


ABOUT THE COURSE

Gain confidence in Lamrim meditations and experience the benefits and joy that comes with this beautiful daily practice. Through understanding the meanings and practicing these daily meditations you will feel inspired and uplifted to make the most of each and everyday of your life.

Teachings & meditations suitable for everyone.

Q&A included at the end of the class (written or spoken).


30% Off Discount for the Whole Course – £56 | Single classes: £10

THE TEACHER

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.


PROGRAMME

Mon 8th Feb ~ Appreciate your Life
Mon 15th Feb ~ Increasing Energy & Determination
Mon 22nd Feb ~ Wisdom Fear & Faith
Mon 1st Mar ~ Making Karma Work for you
Mon 8th Mar ~ The Ultimate Escape
Mon 15th Mar ~ Profound Love
Mon 22nd Mar ~ Powerful Peace of Compassion
Mon 29th Mar ~ Mind-blowing Motivation


SIMPLE STEPS TO SIGN UP FOR AN ONLINE/LIVESTREAM CLASS

To join a Live-Streamed Meditation Class/Course please follow the steps below:

1 – Book a Class/Course and you will get registered automatically – you’ll reserve a confirmation email by us.

2 – Download the Free App ‘Zoom Cloud App’ (live-streaming platform) – You only need to download it once in your device.

~ Download it on your computer – on your mobile – ipad – or iPhone

3 – You will get an email reminder 1 hour before a Class and 1 day+ 1 hour before a Course, with the link to join in. Your registration details, full name and email are required to enter the class.

4 – Make sure you log in your Zoom App / Note that ‘Sign-in your zoom account’ is a requirement for your personal Zoom App to function.

5 –  Aprox. 10 min before the class you will be able to enter the class.

6 – If you have any problems, please contact us (info@meditateinsouthampton.org.uk). We’re happy to assist you!

£10.00

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