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Why learn to meditate?

Be positive

Learn how to be realistically positive

Be peaceful

Find inner peace in a turbulent world

Be happy

Share the joy of everyday life

Meditation is the key to unlocking a positive outlook, finding stillness within and reducing anxiety

3 ways to get started with us...

Join an introductory talk

The best way to get started is to sign up for one of our online introductory talks

Book a course

Find the classes, courses and workshops that interest you (in-person or online)

Become a member

A monthly membership is the most cost effective way to access all of our teachings

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