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GEN LEKMA

Our Principal Teacher

GEN KELSANG LEKMA

Gen Kelsang Lekma, a close disciple of the Founder of our tradition Venerable Geshe Kelsang Gyatso, is our resident teacher. She is a senior Buddhist nun with more than 25 years of experience and she has taught in England and the United States for much of this time.

She is a very popular and experienced teacher and her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

Gen Lekma teaches meditation weekly classes in KMC Southampton, teacher training programme (TTP), weekend courses and guides retreats in Southampton and surrounding area. She is sometimes invited to guide courses & retreats at other Meditation Centres in UK and abroad.

March 2019

LUNCHTIME MEDITATION ~ MONDAYS

Monday, March 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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MEDITATION CLASS WITH GEN LEKMA | KEEPING A POSITIVE PERSPECTIVE

Monday, March 25 @ 7:00 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 15, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Tonight's Class: Letting go of Unhappy Thoughts.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, March 28 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

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Make Your Daily Meditation Powerful | Special Course with Gen Lekma

Thursday, March 28 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Free – £30

How to have a Strong Daily Meditation Practice.

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Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our bad habits are sources of suffering that often cause us to harm ourselves and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind. In this meditation event we will learn to understand how: and why we create compulsive patterns of behaviour…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 30 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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April 2019

LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 1 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 2 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 4 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

Find out more »

Make Your Daily Meditation Powerful | Special Course with Gen Lekma

Thursday, April 4 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

How to have a Strong Daily Meditation Practice.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 6 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 8 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 9 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 11 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

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Dealing with Change & Loss | Half Day Course – Sat 13 Apr

Saturday, April 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Losing the people and things that we like and dealing with unwanted changes is a part of life that can hurt us deeply. We seek happiness in other people and things, hoping that they will give us lasting pleasure, comfort and security, but in the end, they can never do this. Through meditation, we can develop a special wisdom that will help us to remain calm and peaceful in the face of the winds of change and loss. We can…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 13 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 15 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 16 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

Find out more »

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

Find out more »

Make Your Daily Meditation Powerful | Special Course with Gen Lekma

Thursday, April 18 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

How to have a Strong Daily Meditation Practice.

Find out more »

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 20 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

Find out more »

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

Find out more »

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 27 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 29 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 30 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

Find out more »

May 2019

Become Motivated | Half Day Course – Sat 18 May

Saturday, May 18 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

How Accepting Death Motivates our Life Day Course  with Gen Lekma In our busy lives we find it difficult to keep spiritually motivated and often find ourselves procrastinating about meditation practice and what is meaningful in our life. This is an age old problem that Buddha gave extensive teachings on how to solve. In this day course Gen Lekma will explain and guide the most powerful meditations to help us shift up a gear in our life and become supremely…

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June 2019

Dispelling Obstacles | Buddha Vajrapani Empowerment – Sat 15 June

Saturday, June 15 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £35

Vajrapani Empowerment | Accessing Spiritual Power & Wisdom In these chaotic modern times, we all suffer from obstacles to our spiritual practice.  Whether these are simply the outer obstacles of not enough time, a quiet space or enough energy to meditate or the inner obstacles of distractions, discouragement, laziness or mental fog.   We all need an injection of spiritual power to boost our capacity to control our mind and increase our inner strength to face our daily problems and sufferings in…

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Dispelling Obstacles | Guided Meditation Retreat – Sat 16 June

Sunday, June 16 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£20
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