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ANNE LAMERTON

September 2019

40-MINUTE MEDITATION CLASS | Coping with Life’s Difficulties

Wednesday, September 25 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

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October 2019

Freedom from Anger & Stress | A Less Pressured Life | (Wed Lunchtime)

Wednesday, October 2 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

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Freedom from Anger & Stress | Freedom from Pain and Blame | (Wed Lunchtime)

Wednesday, October 9 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

Find out more »
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