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ANNE LAMERTON

September 2018

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, September 26 @ 1:10 pm - 1:50 pm
|Recurring Events (See all)

An event every week that begins at 1:10pm on Wednesday, repeating until September 26, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today's Class:  Calming the Busy mind. There are five essential techniques you need to know in order for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration. Everyone is welcome, this course is suitable for all levels of experience.  

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