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GAIL MOTT

July 2018

Meditations for Beginners | Meditations for Relaxation

Wednesday, July 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind.

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meditation for beginners | meditations for relaxation

Wednesday, July 25 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind.

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August 2018

Family Fun Day ‘Becoming Calm & Kind (4 – 16 yrs old) | 18 Aug

Saturday, August 18 @ 10:00 am - 3:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £15

Bring your children to learn some simple meditations to let go of stress, anger & unhappiness and develop happiness & peace of mind.

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