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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

June 2019

Meditation for Busy People | Dispelling the Illusion of Life

Monday, June 24 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

This evening class: Dispelling the Illusion of Life.

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Offering to The Spiritual Guide Puja with Tsog Offering

Tuesday, June 25 @ 8:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Offering to the Spiritual Guide Puja (or Lama Chopa in Tibetan) is traditionally done on the 10th and 25th of every month. The main practice within the sadhana is relying on the Spiritual Guide, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong). We develop a strong conviction that our Spiritual Guide is a Buddha, in particular the same nature as Je Tsongkhapa. We make prostrations and requests and…

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MEDITATION CLASS ~ TUESDAY MORNINGS | Dispelling the Illusion of Life

Tuesday, June 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Dispelling the Illusion of Life.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, June 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, June 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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MEDITATION CLASS ~ TUESDAY MORNING | Dispelling Distracting Thoughts

Wednesday, June 26 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, June 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, June 26 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

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Weds Beginners Series | With Gail Mott

Wednesday, June 26 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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MEDITATION CLASS ~ THURSDAY MORNINGS | Dispelling the Illusion of Life

Thursday, June 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Dispelling the Illusion of Life.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, June 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, June 27 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Simple relaxing meditations that will help you melt away negativity.

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Wishfulfilling Jewel

Friday, June 28 @ 8:15 am - 9:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom

Weekly Prayers with Food Offerings The Wishfulfilling Jewel practice is the heart essence of Kadampa Buddhism. In the first part of this practice, we visualize Je Tsongkhapa and make prayers and requests to purify negativity, and accumulate merit. The second part of this practice contains prayers to the wisdom Buddha and Dharma Protector, Dorje Shugden, to help us overcome obstacles to our practice and includes special food offerings.

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Profound Peace – The Four Seals | A Day Course With Guest Teacher Kadam Lucy James – Sat 29th June

Saturday, June 29 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Dispel mental chatter & distraction and learn methods for deep inner peace.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, June 29 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Silencing the Inner Critic | Meditation & Talk – Sun 30th June

Sunday, June 30 @ 11:00 am - 12:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. ..

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July 2019

The Peace of Meditation | 4-Week Course

Monday, July 1 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£36

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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MEDITATION CLASS ~ TUESDAY MORNING | Relax, Unwind & Let go

Tuesday, July 2 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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Weds Beginners Series | With Gail Mott

Wednesday, July 3 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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Finding Inner Peace | Half Day Course – Sat 6th July

Saturday, July 6 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In our busy modern lives, we all need to find some stillness within. With meditation and mindfulness, we can cultivate an experience of inner peace and find a lasting source of happiness independent of our changing external conditions. But how can we keep this inner peace when we’re not meditating, while being bombarded by all the constant noise and hassle of our crazy modern world? On this half-day course discover the simple Buddhist practice of “guarding the doors of our senses”, through…

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The Peace of Meditation | Dispelling Distracting Thoughts

Monday, July 8 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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MEDITATION CLASS ~ TUESDAY MORNING | Dispelling Distracting Thoughts

Tuesday, July 9 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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Weds Beginners Series | With Gail Mott

Wednesday, July 10 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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Healing Meditations | Day Course – Sat 13th July

Saturday, July 13 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Discover for yourself the healing power of ancient meditations that have helped thousands of people cure themselves of incurable diseases in the past.

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The Peace of Meditation | Keeping the Mind Still

Monday, July 15 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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MEDITATION CLASS ~ TUESDAY MORNING | Keeping the Mind Still

Tuesday, July 16 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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Weds Beginners Series | With Gail Mott

Wednesday, July 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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The Peace of Meditation | Experiencing Deep Inner Peace

Monday, July 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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MEDITATION CLASS ~ TUESDAY MORNING | Experiencing Deep Inner Peace

Tuesday, July 23 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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Weds Beginners Series | With Gail Mott

Wednesday, July 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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Centre is closed due to the the Summer Festival

Friday, July 26 @ 8:00 am - Sunday, August 11 @ 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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August 2019

Meditation Made Easy | Half Day Course – Sat 17th Aug

Saturday, August 17 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Special Event | Meditation, Park Walk & Cream Tea – Sat 24th Aug

Saturday, August 24 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy an afternoon to relax, lift your mind, enjoy good company & nourish the body! Give yourself and your friends an afternoon treat for the body and the mind. First, you will enjoy a short talk and guided meditation (suitable for beginners) with our resident teacher Gen Lekma, who will help you develop a peaceful and happy mind. Then we will enjoy a stroll through the lovely park opposite our meditation centre. After stimulating our appetite we will return for…

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Dealing with Difficult People | Day Course – Sat 31st Aug

Saturday, August 31 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

When we have a difficult dynamic with certain people, it can be hard to change this and establish new and positive ways of communicating. ...

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September 2019

TTP

Sunday, September 1 @ 1:00 pm - 5:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Teaching Skills

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A Fresh Start to Meditation | Half Day Course – Sat 7th Sep

Saturday, September 7 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Meditations for a Meaningful Life | Guided Meditation Retreat – Sat 7th Sep

Saturday, September 7 @ 2:30 pm - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £20

Meditations for a Meaningful Life | Guided Meditation Retreat – Sun 8th Sep

Sunday, September 8 @ 10:30 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £20

Death & Dying with Guest Teacher Gen Tharpa | Special Event – Sat 14th Sep

Saturday, September 14 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Accepting Death and Helping Others Who Are Dying

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The Practice of Powa | Guided Retreat with Guest Teacher Gen Tharpa – Sun 15th Sep

Sunday, September 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £20

How to Help Others Who Have Died

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TTP

Sunday, September 22 @ 1:00 pm - 5:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Finding the Sun of the Supreme Happiness of Enlightenment | Grand Canyon, USA – Fri 27th Sep – Thurs 3rd Oct 2019

Friday, September 27 - Thursday, October 3
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Tickets and Info: kadampafestivals.org/fall 

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October 2019

Happiness, Integrity & Success | Half Day Course – Sat 12th Oct

Saturday, October 12 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

TTP

Sunday, October 13 @ 1:00 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 1:00pm on Sunday, repeating until October 27, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Special Event | Meditation, Park Walk & Cream Tea – Sat 19th Oct

Saturday, October 19 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy an afternoon to relax, lift your mind, enjoy good company & nourish the body! Give yourself and your friends an afternoon treat for the body and the mind. First, you will enjoy a short talk and guided meditation (suitable for beginners) with our resident teacher Gen Lekma, who will help you develop a peaceful and happy mind. Then we will enjoy a stroll through the lovely park opposite our meditation centre. After stimulating our appetite we will return for…

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Empathy & Emptiness | Day Course – Sat 26th Oct

Saturday, October 26 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25
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