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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

January 2020

The Meditation Toolbox – 5 Steps to Meditation | Day Workshop – 25 Jan

Saturday, January 25 @ 10:30 am - 4:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

Training in meditation is the most effective and easy-to-learn technique for managing our emotions and controlling our thoughts and feelings. ...

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Happiness Hour | Meditation Class

Sunday, January 26 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

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TTP

Sunday, January 26 @ 1:00 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until July 12, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

MEDITATE IN 30-MIN

Monday, January 27 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Monday)

Monday, January 27 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating until February 24, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

THE MAGIC OF MEDITATION | Concentrate on Happiness

Monday, January 27 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

With Resident Teacher, Gen Lekma. Make your life even better through the magic of Buddhist meditations. Suitable for everyone.

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THE MAGIC OF MEDITATION | Concentrate on Happiness

Tuesday, January 28 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

THE MAGIC OF MEDITATION Jan 14 | The Magic of Meditation Jan 21 | Calming the Distracted Mind Jan 28 | Concentrate on Happiness These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything…

Find out more »

Meditate in 30-min

Tuesday, January 28 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min

Tuesday, January 28 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until February 25, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Meditate in 30-min

Wednesday, January 29 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until January 29, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in-40min | Calming the Distracted Mind

Wednesday, January 29 @ 1:00 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6 20 tickets left

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, January 29 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

Drop-in Beginners Class | 5 STEPS TO MEDITATION – The Secret of Mindfulness

Wednesday, January 29 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Don’t delay any further but learn how to meditate, so you can begin to feel happier, more peaceful and relaxed.

Find out more »

THE MAGIC OF MEDITATION | Concentrate on Happiness

Thursday, January 30 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

With Resident Teacher, Gen Lekma. Make your life even better through the magic of Buddhist meditations. Suitable for everyone.

Find out more »

Meditate in 30-Min

Thursday, January 30 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

THE MIRROR OF DHARMA | DROP-IN 6-WEEK COURSE | CLASS 3

Thursday, January 30 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£12 40 tickets left

This classes are open to everyone with a wish to improve the quality of their mind and their spiritual life.

Find out more »

February 2020

Happiness Hour | Meditation Class

Sunday, February 2 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

Find out more »

MEDITATE IN 30-MIN

Monday, February 3 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Monday)

Monday, February 3 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

Habits of Happy People | 4-Week Course – From 3 Feb

Monday, February 3 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10 – £34

30% OFF Jan Sale | Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. ..

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HABITS OF HAPPY PEOPLE | 4-WEEK COURSE – 4-25 FEB

Tuesday, February 4 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 – £22 45 tickets left

30% Discount now! Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction...

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 4 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 4 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, February 5 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, February 5 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

Habits of Happy People | 4-Week Course – From 5-26 Feb

Wednesday, February 5 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6 – £20 45 tickets left

30% Off Jan Sale | Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction...

Find out more »

Drop-in Beginners Class | 5 STEPS TO MEDITATION – Motivation to Meditate

Wednesday, February 5 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Don’t delay any further but learn how to meditate, so you can begin to feel happier, more peaceful and relaxed.

Find out more »

1-HOUR MEDITATION CLASS

Thursday, February 6 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

Habits of Happy People | 4-Week Course – 6-27 Feb

Thursday, February 6 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£22 15 tickets left

30% Jan Sale | Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction.

Find out more »

Meditate in 30-Min (Thursday)

Thursday, February 6 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

THE MIRROR OF DHARMA | DROP-IN 6-WEEK COURSE | CLASS 4

Thursday, February 6 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£12 40 tickets left

This classes are open to everyone with a wish to improve the quality of their mind and their spiritual life.

Find out more »

Deepening Meditation – Beyond the App | Half Day Workshop – 8 Feb

Saturday, February 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

With the increase in demand for meditation, the apps available are many and varied. However, meditating on your own isn’t easy and so the meditation app has its limits.

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Happiness Hour | Meditation Class

Sunday, February 9 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

Find out more »

MEDITATE IN 30-MIN

Monday, February 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MIN

Monday, February 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Monday)

Monday, February 10 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 11 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 11 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, February 12 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, February 12 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

1-HOUR MEDITATION CLASS

Thursday, February 13 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

Meditate in 30-Min (Thursday)

Thursday, February 13 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

THE MIRROR OF DHARMA | DROP-IN 6-WEEK COURSE | CLASS 5

Thursday, February 13 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£12 40 tickets left

This classes are open to everyone with a wish to improve the quality of their mind and their spiritual life.

Find out more »

Happiness Hour | Meditation Class

Sunday, February 16 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

Find out more »

MEDITATE IN 30-MIN

Monday, February 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MIN

Monday, February 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Monday)

Monday, February 17 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, February 19 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, February 19 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

CLEAR MIND, PEACEFUL LIFE | 4-Week Course

Wednesday, February 19 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 – £24

30% Jan Sale | Learn the secret of maintaining a clear and positive mind. ...

Find out more »

1-HOUR MEDITATION CLASS

Thursday, February 20 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

Meditate in 30-Min (Thursday)

Thursday, February 20 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

THE MIRROR OF DHARMA | DROP-IN 6-WEEK COURSE | CLASS 6

Thursday, February 20 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£12 40 tickets left

This classes are open to everyone with a wish to improve the quality of their mind and their spiritual life.

Find out more »

Why Love Hurts | Day Workshop – 22 Feb

Saturday, February 22 @ 10:30 am - 4:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

In this workshop you will understand the reason why your relationships so often start off happily and filled with love and excitement (the honeymoon period) and then suddenly it seems things go wrong and you end up miserable.

Find out more »

Happiness Hour | Meditation Class

Sunday, February 23 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

Find out more »

Happiness Hour

Sunday, February 23 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

MEDITATE IN 30-MIN

Monday, February 24 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MIN

Monday, February 24 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until February 24, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Monday)

Monday, February 24 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

Meditate in 30-min (Monday)

Tuesday, February 25 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-min (Tuesday)

Tuesday, February 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

You will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, February 26 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, February 26 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

1-HOUR MEDITATION CLASS

Thursday, February 27 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

Meditate in 30-Min (Thursday)

Thursday, February 27 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

Meditate in 30-Min

Thursday, February 27 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until February 27, 2020

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

March 2020

Happiness Hour

Sunday, March 1 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

MEDITATE IN 30-MIN

Monday, March 2 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MIN

Monday, March 2 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

Liking Difficult people | Public talk with Gen Lekma – 2 Mar

Monday, March 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

With Resident Teacher, Gen Lekma. More info coming soon..

Find out more »

Liking Difficult People | 5-Week Course – 2 Mar

Monday, March 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£35 25 tickets left

Sometimes difficult relationships seem impossible to improve. Discover how to shift the dynamic by seeing things completely differently. These meditations will move your mind and help your view.   Our life feels very unpleasant when we have to deal with difficult people. Sometimes difficult relationships seem impossible to improve. In this day meditation workshop you will learn three very powerful meditations that will help reveal how to shift the difficult dynamics in your relationships. If you feel stuck or very…

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MEDITATE IN 30-MIN (TUESDAY)

Tuesday, March 3 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30 (TUESDAY)

Tuesday, March 3 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, March 4 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, March 4 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

Find out more »

1-HOUR MEDITATION CLASS

Thursday, March 5 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

These classes are suitable for everyone from complete beginners to experienced meditators.

Find out more »

MEDITATE IN 30-MIN (THURSDAY)

Thursday, March 5 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

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Go Deeper: Introduction to Foundation Study Programme – 5 Mar

Thursday, March 5 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Do you want to deepen your understanding & meditation experience? Join us for this introduction to a special in-depth study programme. All welcome.

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Overcoming Irritation & Anger | Meditation Workshop – 14 Mar

Saturday, March 7 @ 10:30 am - Saturday, March 14 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Change direction in your life | Day Workshop with Gen-la Thubten – 7 Mar

Saturday, March 7 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25 48 tickets left

Buddhist Wisdom of the 11 Reversals If we want to ensure we are going in the right direction in our life in general, and especially in our spiritual life we need to check our mind, our intentions and our views deeply.  In this insightful, uplifting and inspiring day course Gen-la Thubten will use the ancient and profound instructions of the 11 reversals to explore where we are making mistakes and explain how to correct them. 11 harmful views that hold…

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Happiness Hour

Sunday, March 8 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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ACCEPT DEATH & LIVE IN PEACE | Workshop in Southsea

Sunday, March 8 @ 2:30 pm - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 24 tickets left

We are alive; therefore we will die. This is the simplest, most obvious truth of our existence and yet very few of us have really come to terms with it.

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MEDITATE IN 30-MIN

Monday, March 9 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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MEDITATE IN 30-MIN

Monday, March 9 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

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MEDITATE IN 30-MIN (TUESDAY)

Tuesday, March 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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MEDITATE IN 30 (TUESDAY)

Tuesday, March 10 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, March 11 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

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MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, March 11 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

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1-HOUR MEDITATION CLASS

Thursday, March 12 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

These classes are suitable for everyone from complete beginners to experienced meditators.

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MEDITATE IN 30-MIN (THURSDAY)

Thursday, March 12 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

Happiness Hour

Sunday, March 15 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

MEDITATE IN 30-MIN

Monday, March 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MIN

Monday, March 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

MEDITATE IN 30-MIN (TUESDAY)

Tuesday, March 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30 (TUESDAY)

Tuesday, March 17 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 30-MINS (WEDNESDAY)

Wednesday, March 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

MEDITATE IN 40-MINS (WEDNESDAY)

Wednesday, March 18 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to…

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THE POWER OF REAL LOVE | 4-WEEK MEDITATION COURSE

Wednesday, March 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £24

This course is suitable for everyone from complete beginners to experienced meditators.

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