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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

August 2018

Meditations for a Clear Mind | With Gen Lekma

Thursday, August 16 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn the secret of maintaining a clear and positive mind.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, August 16 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, August 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, August 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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Family Fun Day ‘Becoming Calm & Kind (4 – 16 yrs old) | 18 Aug

Saturday, August 18 @ 10:00 am - 3:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £15

Bring your children to learn some simple meditations to let go of stress, anger & unhappiness and develop happiness & peace of mind.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, August 20 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

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Meditations for a Clear Mind | With Gen Lekma

Monday, August 20 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

Relax into Inner Peace. Discover the real nature of the mind, free from distracting thoughts.

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DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, August 21 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn the secret of maintaining a clear and positive mind.

Find out more »

RELAX & REFRESH MEDITATION ~ TUESDAYS

Tuesday, August 21 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, August 21 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, August 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LEARN TO MEDITATE ~ WEDNESDAY EVENINGS

Wednesday, August 22 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to help us feel happier and get along with others more easily. Everyone is welcome.

Find out more »

Meditations for a Clear Mind | With Gen Lekma

Thursday, August 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Relax into Inner Peace. Discover the real nature of the mind, free from distracting thoughts.

Find out more »

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, August 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, August 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, August 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

Peaceful Mind, Happy Life | Half Day Workshop Aug 25

Saturday, August 25 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Meditations to settle the mind and discover levels of deep inner peace causing an experience contentment and well being.

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Lamrim Retreat | Retreat to Happiness | 25-26 Aug

Saturday, August 25 @ 10:30 am - Sunday, August 26 @ 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £20

Take time out of your hectic summer to discover the space, peace, and happiness that lie within your mind. With Principal Teacher, Gen Lekma.

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DROP-IN MEDITATION CLASS ~ SATURDAYS

Saturday, August 25 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Saturday, repeating until August 25, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, August 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, August 27 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

MAKING MEDITATION EASY SERIES. Tonite: The Motivation to Meditate.

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DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, August 28 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, August 28 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, August 28 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, August 29 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LEARN TO MEDITATE ~ WEDNESDAY EVENINGS

Wednesday, August 29 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to help us feel happier and get along with others more easily. Everyone is welcome.

Find out more »

DROP-IN MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, August 30 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, August 30 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, August 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, August 31 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

September 2018

DROP-IN MEDITATION CLASS ~ SATURDAYS

Saturday, September 1 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

meditation for beginners | Half Day Workshop – 1st Sept

Saturday, September 1 @ 10:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn the basics of meditation: how to settle the mind, calm the mind of distraction and enjoy the peace of a quiet mind.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, September 3 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, September 3 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

MAKING MEDITATION EASY SERIES. Tonite's Class: Keeping the Mind Peaceful.

Find out more »

DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, September 4 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, September 4 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, September 4 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, September 5 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LEARN TO MEDITATE ~ WEDNESDAY EVENINGS

Wednesday, September 5 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to help us feel happier and get along with others more easily. Everyone is welcome.

Find out more »

DROP-IN MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, September 6 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, September 6 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, September 6 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, September 7 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

DROP-IN MEDITATION CLASS ~ SATURDAYS

Saturday, September 8 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, September 10 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, September 10 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

MAKING MEDITATION EASY SERIES. Tonite's Class: Developing Mindfulness

Find out more »

DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, September 11 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, September 11 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, September 11 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, September 12 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LEARN TO MEDITATE ~ WEDNESDAY EVENINGS

Wednesday, September 12 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to help us feel happier and get along with others more easily. Everyone is welcome.

Find out more »

DROP-IN MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, September 13 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, September 13 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, September 13 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, September 14 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

Dealing with Difficult People | Day Course – Sep 15

Saturday, September 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Sometimes difficult relationships seem impossible to improve. Discover how to shift the dynamic by seeing things completely differently. These meditations will move your mind and help your view.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, September 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, September 17 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

MAKING MEDITATION EASY SERIES. Tonite's Class: Calming the Busy Mind.

Find out more »

DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, September 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, September 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, September 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, September 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

DROP-IN MEDITATION CLASS ~ WEDNESDAY EVENINGS

Wednesday, September 19 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8.00

DROP-IN MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, September 20 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, September 20 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, September 20 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, September 21 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

DROP-IN MEDITATION CLASS ~ SATURDAYS

Saturday, September 22 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
Free

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, September 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | MAKING MEDITATION EASY

Monday, September 24 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

MAKING MEDITATION EASY SERIES. Tonite's Class:  Opposing inner Chaos

Find out more »

DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, September 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, September 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, September 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, September 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

DROP-IN MEDITATION CLASS ~ WEDNESDAY EVENINGS

Wednesday, September 26 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

DROP-IN MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, September 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, September 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, September 27 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, September 28 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

Learn to Meditate | Half Day Course – Sep 29

Saturday, September 29 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

Find out more »

October 2018

Cure Constant Craving & Dissatisfaction | Half Day Course – Oct 13

Saturday, October 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Learn how to reduce craving and dissatisfaction and feel more content and peaceful about your life.

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How to Live Lightly | Day Course – Oct 27

Saturday, October 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

Buddha taught wisdom methods to help us live lightly and view the world without grasping at ourselves or others. Learn to let go of the heaviness and weight of negativity and live as lightly as a dream.

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November 2018

Increasing Self-Confidence | Day Course – Nov 10

Saturday, November 10 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

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The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Saturday, November 24 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£35

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

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December 2018

Healing Meditations | Half Day Course – Dec 8

Saturday, December 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Practice meditations to heal your body and mind and increase your love and compassion.

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January 2019

Week’s New Forest Retreat | Mahamudra Meditations – The Oral Instructions of Mahamudra

January 7, 2019 - January 13, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A magical weeks' retreat in the New Forest being guided on the Mahamudra meditations that lead us to realize our very subtle mind. Limited places, book early.

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Introduction to Meditation | Half Day Course – Jan 19

January 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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Urban Retreat | Transform your Life – Jan 26-27

January 26, 2019 - January 27, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

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