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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

August 2019

30-Minute Meditation Class

Monday, August 26 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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AFTER WORK MEDITATION ~ MONDAYS

Monday, August 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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Love to Meditate | Find Deep Happiness Within

Monday, August 26 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class:  Find Deep Happiness Within.

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1-Hour Meditation Class with Gail Mott

Tuesday, August 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

27th Aug | Find Deep Happiness Within

NEW PROGRAMME STARTS NEXT WEEK

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30-MINUTE MEDITATION CLASS

Tuesday, August 27 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Tuesday, August 27 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Wednesday, August 28 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

30-min meditation class

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MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 28 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 28 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, August 29 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

30-min Meditation Class

Thursday, August 29 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Dealing with Difficult People | Day Course – Sat 31 Aug

Saturday, August 31 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our life feels very unpleasant when we have to deal with difficult people. Sometimes difficult relationships seem impossible to improve. ..

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September 2019

30-Minute Meditation Class

Monday, September 2 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

AFTER WORK MEDITATION ~ MONDAYS

Monday, September 2 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

How to Meditate | 2-Week Course

Monday, September 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £16

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. You will be introduced to meditation techniques that can be practised by anyone.

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1-Hour Meditation Class with Gail Mott

Tuesday, September 3 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

3rd Sep | Stress-Relieving Meditation
10th Sep | Calm the Monkey Mind

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30-MINUTE MEDITATION CLASS

Tuesday, September 3 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Wednesday, September 4 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

30-min meditation class

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MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, September 4 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

Find out more »

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, September 4 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

Find out more »

1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 5 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

30-min Meditation Class

Thursday, September 5 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

7 Day Meditation Challenge: Day 1

Saturday, September 7 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4 – £20

Your 7 Day Meditation Challenge Starts!

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7 Day Meditation Challenge: Day 2

Sunday, September 8
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

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7 Day Meditation Challenge: Day 3

Monday, September 9
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

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30-Minute Meditation Class

Monday, September 9 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

AFTER WORK MEDITATION ~ MONDAYS

Monday, September 9 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

How to Meditate | Calm the Monkey Mind

Monday, September 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

With Resident Teacher, Gen Lekma.  

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7 Day Meditation Challenge: Day 4

Tuesday, September 10
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

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1-Hour Meditation Class with Gail Mott

Tuesday, September 10 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

10th Sep | Calm the Monkey Mind

NEW PROGRAMME STARTS NEXT WEEK 

Find out more »

30-MINUTE MEDITATION CLASS

Tuesday, September 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

7 Day Meditation Challenge: Day 5

Wednesday, September 11
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

Find out more »

30-min Meditation Class

Wednesday, September 11 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

30-min meditation class

Find out more »

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, September 11 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

Find out more »

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, September 11 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 40 tickets left

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

Find out more »

7 Day Meditation Challenge: Day 6

Thursday, September 12
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 12 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

30-min Meditation Class

Thursday, September 12 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

7 Day Meditation Challenge: Day 7

Friday, September 13
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

7 Day Meditation Challenge: 4 Sessions 8 - 8:30am 12:30  1:30pm 1:30 - 2pm 5:30 - 6pm  

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Death & Dying – Living Meaningfully, Dying Joyfully | Sat 14 Sept

Saturday, September 14 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £25

With special guest Teacher, Gen Tharpa. We invite you to two special events focused death and dying from a Buddhist perspective. The weekend events will focus on Buddhist philosophy and psychology. ..

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A Practice to help those who have died (Powa) | Sun 15 Sept

Sunday, September 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

With special guest Teacher, Gen Tharpa. Learn and practise the traditional and beautiful ritual practices performed for those who have died.

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30-Minute Meditation Class

Monday, September 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

AFTER WORK MEDITATION ~ MONDAYS

Monday, September 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Freedom from Anger & Stress | 4-Week Course

Monday, September 16 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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1-Hour Meditation Class with Gail Mott

Tuesday, September 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
17th Sep | Solving the Problem of Anger
24th Sep | Coping with Life's Difficulties
1st Oct | A Less Pressured Life
8th Oct | Freedom from Pain and Blame

Find out more »

30-MINUTE MEDITATION CLASS

Tuesday, September 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Wednesday, September 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

30-min meditation class

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MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, September 18 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

Find out more »

Clear Mind, Peaceful Life | 4-Week Course

Wednesday, September 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£24 40 tickets left

Learn the secret of maintaining a clear and positive mind. Discover the real nature of the mind, free from distracting thoughts
Explore your inner potential for genuine peace and happiness.

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 19 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

30-min Meditation Class

Thursday, September 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-Minute Meditation Class

Monday, September 23 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

AFTER WORK MEDITATION ~ MONDAYS

Monday, September 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

1-Hour Meditation Class with Gail Mott

Tuesday, September 24 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
24th Sep | Coping with Life's Difficulties
1st Oct | A Less Pressured Life
8th Oct | Freedom from Pain and Blame

Find out more »

30-MINUTE MEDITATION CLASS

Tuesday, September 24 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Wednesday, September 25 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

30-min meditation class

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MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, September 25 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

Find out more »

1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 26 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

30-min Meditation Class

Thursday, September 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-Minute Meditation Class

Monday, September 30 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

AFTER WORK MEDITATION ~ MONDAYS

Monday, September 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

October 2019

Happiness, Integrity & Success | Half Day Workshop – Sat 12th Oct

Saturday, October 12 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Become Calm, Cool & Collected | 4 – Week Course

Monday, October 14
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Class 1: Keep Calm and Meditate | Class 2: Content ..(more)

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The Power of Love | 4-Week Meditation Course

Wednesday, October 16 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £24

Class 1: Living in Harmony | Class 2: The Power of Compassion | ..more

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Meditation, Park Walk & Cream Tea | Sat 19 Oct

Saturday, October 19 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy a relaxing and uplifting afternoon of meditation, a park stroll and a cream tea!

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Empathy & Emptiness | Day Course – Sat 26th Oct

Saturday, October 26 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

In this course, through a combination of teachings and guided meditations, Gen Lekma will explain to open our heart and deepen our wisdom, both at the same time, in this way solving all our daily problems.

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November 2019

Happiness Retreat in the New Forest | With Resident Teacher Gen Lekma

Friday, November 8 - Sunday, November 10
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£85 – £170 15 tickets left

During this special weekend, you can not only enjoy inspiring teachings and meditations, but also lovely walks on the forest trails, evening campfires, and good chats with like minded people.

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Fast Track to Deeper Practice | 6 – Week Course

Monday, November 11
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£48

With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion. PROGRAMME: 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th…

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Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £38

Class 1: 13/11 Letting go of Anxiety | Class 2: Meditation and Inner Peace | Class 3: Understanding Anxiety | ..more

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Protection from Bad Habits | Half Day Workshop – Sat 16th Nov

Saturday, November 16 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

Refuge Retreat | Day 1 ~ Sat 16th Nov

Saturday, November 16 @ 2:30 pm - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £10

Gain Long Life, Wisdom & Good Fortune | White Tara Empowerment – Sat 23rd Nov

Saturday, November 23 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£35

With Resident Teacher, Gen Lekma

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December 2019

Buddhist Retreat | Inspiration, Blessings & Good Fortune

Saturday, December 7 @ 10:30 am - Sunday, December 8 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £20
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