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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

April 2019

Weekend Away | The Power of Love: Teachings on Healing Ourself with Love | UKDC 2019

Friday, April 19 @ 7:30 pm - Monday, April 22 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Weekend Away. Open to Everyone. Advance booking essential.

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MEDITATION CLASS WITH GEN LEKMA | Steps to Self Improvement (4-Week Course)

Monday, April 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.  Learning to improve our attitude is key to self-improvement and development.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, April 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: The Key to Letting Go.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, April 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, April 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, April 24 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

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LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, April 24 @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until April 24, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Everyone is welcome. Suitable for all levels of experience. 

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, April 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, April 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Simple relaxing meditations that will help you melt away negativity.

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Concentration | Day Course with Gen Chokyong – Sat 27 Apr

Saturday, April 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

For our meditation to be successful, we need to learn how to meditate without distraction. Discover how to become focused, stable & mindful in and out of meditation. With Guest Teacher, Gen Chokyong.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 27 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, April 29 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, April 30 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: The Key to Letting Go.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 30 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, April 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

May 2019

Weds Beginners Series | The Peace of Meditation

Wednesday, May 1 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Discover the deep peace and relaxation that comes from meditation. In this series we will look at simple techniques to settle the mind and feel peaceful and relaxed. Perfect for beginners.

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Introduction to the Foundation Programme (FP) | Thurs 2nd May

Thursday, May 2 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

You are welcome to come and find out if this is the next level for you.

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A Ritual to Increase Merit & Good Fortune | Half Day Course – Sat 4 May

Saturday, May 4 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Create the causes of future happiness & success A method to increase positive karma Understand the meaning of mandalas We all wish to improve ourselves, to make spiritual progress, and be happier but these depend upon creating certain inner conditions such as merit and good fortune. In daily life, we use up merit instead of create it. In this half day workshop Gen Lekma will explain how to create a vast amount of merit (positive energy) by using the power…

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Weds Beginners Series | The Peace of Meditation

Wednesday, May 8 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover how to dispel the inner noise and turbulence of distracting and negative thoughts through the powerful meditations on the mind.  this week you will learn how to go deeper in meditation and begin to enjoy the peace of a quietened mind.

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SPECIAL EVENT | Meditation, Park Walk & Cream Tea

Saturday, May 11 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy an afternoon to relax, lift your mind, enjoy good company & feed the body!

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Introduction to the Teacher Training Programme (TTP) | Sun 12th May

Sunday, May 12 @ 1:00 pm - 3:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

For those who have aspirations to learn how to teach Kadam Dharma to others, you are welcome to attend this Introduction to TTP. Gen Lekma will explain the purpose and structure of this unique programme. We will be studying The New Guide to Dakini Land, revealing the extraordinary Tantric Teachings taught by Buddha. ** This book can only be studied by those who have Highest Yoga Tantra Empowerments, or who have a sincere wish to receive them. The TTP Study…

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Introduction to the Teacher Training Programme (TTP)

Sunday, May 12 @ 1:00 pm - 3:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

For those who have aspirations to learn how to teach Kadam Dharma to others, you are welcome to attend this Introduction to TTP. Gen Lekma will explain the purpose and structure of this unique programme. We will be studying The New Guide to Dakini Land, revealing the extraordinary Tantric Teachings taught by Buddha. ** This book can only be studied by those who have Highest Yoga Tantra Empowerments, or who have a sincere wish to receive them. The TTP Study…

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Weds Beginners Series | The Peace of Meditation

Wednesday, May 15 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Developing stronger concentration helps us to keep a more balanced and peaceful mind not only in our meditation session but in daily life. This week we will discover how to meditate on our root mind and see how this helps us to experience the real peace of a concentrated mind.

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Become Motivated | Day Course – Sat 18 May

Saturday, May 18 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

How Accepting Death Motivates our Life Day Course  with Gen Lekma Learn meditations that bring great meaning to life, enable us to accept the certainty of death and move into the future with peace and positivity. In our busy lives we find it difficult to keep spiritually motivated and often find ourselves procrastinating about meditation practice and what is meaningful in our life. This is an age old problem that Buddha gave extensive teachings on how to solve. In this day course Gen Lekma will explain…

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Weds Beginners Series | The Peace of Meditation

Wednesday, May 22 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

This week we will enjoy longer meditations so we can go deeper and enjoy the inner peace that comes from meditation on the mind. You will find you distractions fall away, and gradually a feeling of deep peace and well-being will arise. Treat yourself to a retreat style session.

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Weds Beginners Series | The Peace of Meditation

Wednesday, May 22 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind. These classes are ideally suited for those who wish to learn the basics principals of meditation. Everyone is welcome.

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June 2019

Purifying the Past | Half Day Course – Sat 1 June

Saturday, June 1 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £20

Half Day Workshop & Retreat. Drop-in Sessions or join the whole day for better results.

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Dispelling Obstacles | Buddha Vajrapani Empowerment – Sat 15 June

Saturday, June 15 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £35

Vajrapani Empowerment | Accessing Spiritual Power & Wisdom In these chaotic modern times, we all suffer from obstacles to our spiritual practice.  Whether these are simply the outer obstacles of not enough time, a quiet space or enough energy to meditate or the inner obstacles of distractions, discouragement, laziness or mental fog.   We all need an injection of spiritual power to boost our capacity to control our mind and increase our inner strength to face our daily problems and sufferings in…

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Dispelling Obstacles | Guided Meditation Retreat – Sat 16 June

Sunday, June 16 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

Sunday   |  GUIDED RETREAT |  Dispelling Obstacles Retreat On Sunday, Gen Lekma will further explain the practice of Vajrapani and guide the retreat session so we can gain experience of accessing enlightened spiritual power to help us overcome and avert our inner and outer obstacles.  Everyone who attended the empowerment is welcome to attend all or any of the retreat sessions. TIMETABLE 10:30 – 11:30am - Teaching & Guided Retreat Session 12:00 – 1:00pm - Teaching & Guided Retreat Session…

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Profound Peace – The Four Seals | A Day Course With Guest Teacher Kadam Lucy

Saturday, June 29 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Public Talk | Silencing the Inner Critic – Sun 30 June

Sunday, June 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. Kadam Lucy will help us use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement. Don't miss!

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