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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

June 2018

RELAX AND REFRESH MEDITATION ~ FRIDAYS

Friday, June 22 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, June 23 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Start the weekend with a simple meditation to uplift the body and mind.

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Offering to The Spiritual Guide Puja with Tsog Offering

Monday, June 25 @ 8:00 am - 9:45 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Offering to the Spiritual Guide Puja (or Lama Chopa in Tibetan) is traditionally done on the 10th and 25th of every month. The main practice within the sadhana is relying on the Spiritual Guide, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong). We develop a strong conviction that our Spiritual Guide is a Buddha, in particular the same nature as Je Tsongkhapa. We make prostrations and requests and…

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RELAX & REFRESH MEDITATION ~ MONDAYS

Monday, June 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Meditations for Modern Life ~ MONDAYS

Monday, June 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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RELAX & REFRESH MEDITATION ~ TUESDAYS

Tuesday, June 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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RELAX & UNWIND ~ AFTERWORK MEDITATION CLASS

Tuesday, June 26 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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RELAX & REFRESH MEDITATION ~ WEDNESDAYS

Wednesday, June 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 27 @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until July 4, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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RELAX AND REFRESH MEDITATION ~ THURSDAYS

Thursday, June 28 @ 1:15 pm - 1:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Kangso – Melodious Drum Victorious in All Directions

Friday, June 29 @ 8:00 am - 11:15 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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“Melodious Drum Victorious in All Directions”, or “Kangso” in Tibetan, an extended version of Wishfulfilling Jewel is held on 29th of the month, Protector Day, a special day in the Buddhist calendar. Please feel to come to all or part of this puja if you wish. It is customary but not required to bring an offering to this event.

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RELAX AND REFRESH MEDITATION ~ FRIDAYS

Friday, June 29 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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Simplify Your Life | Half Day Workshop – Jun 30

Saturday, June 30 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy letting go of what is not helping you and see how to keep your life simple through meditation and mindfulness.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, June 30 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Start the weekend with a simple meditation to uplift the body and mind.

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July 2018

RELAX & REFRESH MEDITATION ~ MONDAYS

Monday, July 2 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Meditations for Modern Life ~ MONDAYS

Monday, July 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, July 7 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover the power of simple meditations to help you to get some space for a great weekend.

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Prayers to the Swift Protector, Arya Tara

Sunday, July 8 @ 11:30 am - 12:10 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Free

Everyone is welcome to join us in these beautiful prayers and meditations. Free session

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TTP

Sunday, July 8 @ 1:00 pm - 5:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Meditations for Modern Life ~ MONDAYS

Monday, July 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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Concentration | Day Course – Jul 14

Saturday, July 14 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £25

Concentration is essential for our spiritual life and ordinary life. Learn how to increase this powerful inner strength that will be the cause of inner transformation.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, July 14 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover the power of simple meditations to help you to get some space for a great weekend.

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Finding Stillness Within | Concentration Day Retreat – Jul 15

Sunday, July 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

Be guided in three meditations to increase our concentration, inner stillness and peace of mind.

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Meditations for Modern Life ~ MONDAYS

Monday, July 16 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, July 21 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart!

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Meditations for Modern Life ~ MONDAYS

Monday, July 23 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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Centre is closed

Friday, July 27 - Sunday, August 12
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Due to the Summer Festival the Centre is closed til Mon 13th August. Sorry for any inconvenience.

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August 2018

Family Fun Day | Meditation & Mindfulness for Children (7-12)

Saturday, August 18 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Bring your children to learn some simple meditations to let go of stress, anger & unhappiness and develop happiness & peace of mind.

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Peaceful Mind, Happy Life | Half Day Workshop Aug25

Saturday, August 25 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Meditations to settle the mind and discover levels of deep inner peace causing an experience contentment and well being.

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September 2018

Dealing with Difficult People | Day Course – Sep 15

Saturday, September 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Sometimes difficult relationships seem impossible to improve. Discover how to shift the dynamic by seeing things completely differently. These meditations will move your mind and help your view.

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Learn to Meditate | Half Day Course – Sep 29

Saturday, September 29 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

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October 2018

Cure Constant Craving & Dissatisfaction | Half Day Course – Oct 13

Saturday, October 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn how to reduce craving and dissatisfaction and feel more content and peaceful about your life.

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How to Live Lightly | Day Course – Oct 27

Saturday, October 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Buddha taught wisdom methods to help us live lightly and view the world without grasping at ourselves or others. Learn to let go of the heaviness and weight of negativity and live as lightly as a dream.

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November 2018

Increasing Self-Confidence | Day Course – Nov 10

Saturday, November 10 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

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The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Saturday, November 24 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£35

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

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December 2018

Healing Meditations | Half Day Course – Dec 8

Saturday, December 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Practice meditations to heal your body and mind and increase your love and compassion.

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January 2019

Week’s New Forest Retreat | Mahamudra Meditations – The Oral Instructions of Mahamudra

January 7, 2019 - January 13, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A magical weeks' retreat in the New Forest being guided on the Mahamudra meditations that lead us to realize our very subtle mind. Limited places, book early.

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Introduction to Meditation | Half Day Course – Jan 19

January 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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Urban Retreat | Transform your Life – Jan 26-27

January 26, 2019 - January 27, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

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