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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

October 2018

Meditation Class ~ Tuesdays

Tuesday, October 16 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

OVERCOMING NEGATIVE HABITS SERIES. This Class: Relief from Frustration

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, October 16 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, October 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, October 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, October 17 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today’s Class: Become Peaceful & Positive 

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Learn to Meditate | Clear Mind, Peaceful Life

Wednesday, October 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

CLEAR MIND, PEACEFUL LIFE SERIES. This Class: Purify the Body & Mind

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, October 18 @ 10:30 am - 11:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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You will be guided in 2 meditations and receive guidance in dealing with negative thoughts and increasing and maintaining the positive ones.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, October 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, October 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

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LUNCHTIME MEDITATION ~ FRIDAYS

Friday, October 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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Overcoming Anger & Frustration | HALF DAY COURSE – 20th Oct

Saturday, October 20 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In this half-day class, we will examine the mind of anger to understand why it arises and why it is so dangerous.

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Simply Meditate | Saturdays Midday

Saturday, October 20 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, October 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Meditation Class with Gen Lekma | OVERCOMING NEGATIVE HABITS

Monday, October 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

OVERCOMING NEGATIVE HABITS SERIES. Tonight's Class: Relief from Frustration

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Meditation Class ~ Tuesdays

Tuesday, October 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

OVERCOMING NEGATIVE HABITS SERIES. This Class: Stopping Worry & Anxiety 

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, October 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, October 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, October 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Learn to Meditate | Healing Meditations

Wednesday, October 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

HEALING MEDITATIONS SERIES. This Class: Let Go & Relax

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, October 25 @ 10:30 am - 11:30 pm
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until October 25, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

You will be guided in 3 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, October 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, October 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, October 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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Public Talk | Buddhist Wisdom in Uncertain Times | Fri 26th Oct

Friday, October 26 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

In this evening Public Talk, visiting Buddhist teacher Gen Thekchen will explain practical approaches to the challenges we all face in the modern world.

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How to Live Lightly | Day Course – Oct 27

Saturday, October 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £25

Learn to let go of the heaviness and weight of negativity and live as lightly as a dream.

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Simply Meditate | Saturdays Midday

Saturday, October 27 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, October 29 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Monday, repeating until November 26, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Meditation Class with Gen Lekma | OVERCOMING NEGATIVE HABITS

Monday, October 29 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

OVERCOMING NEGATIVE HABITS SERIES. Tonight's Class: Stopping Worry & Anxiety

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Meditation Class ~ Tuesdays

Tuesday, October 30 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

OVERCOMING NEGATIVE HABITS SERIES. This Class: What Triggers Negativity

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, October 30 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, October 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, October 31 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Learn to Meditate | Healing Meditations

Wednesday, October 31 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

HEALING MEDITATIONS SERIES. This Class: Healing Body & Mind

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November 2018

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, November 1 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Thursday, repeating until November 29, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, November 1 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Thursday, repeating until November 29, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, November 2 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Friday, repeating until November 30, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

LUNCHTIME MEDITATION ~ FRIDAYS

Friday, November 2 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Friday, repeating until November 30, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Find out more »

Living a Stress-Free Life | Half Day Workshop

Saturday, November 3 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

This inspiring half-day workshop will explore how we can simplify our life and find inner peace through engaging in the practice of meditation.

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Simply Meditate | Saturdays Midday

Saturday, November 3 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Saturday, repeating until November 10, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

Find out more »

Meditation Class with Gen Lekma | OVERCOMING NEGATIVE HABITS

Monday, November 5 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

OVERCOMING NEGATIVE HABITS SERIES. Tonight's Class: What Triggers Negativity 

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, November 6 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until November 27, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, November 7 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Wednesday, repeating until November 28, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

Find out more »

Learn to Meditate | Healing Meditations

Wednesday, November 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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HEALING MEDITATIONS SERIES. This Class Increasing Positive Energy

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Weekend Retreat in the New Forest | 9-11th Nov

Friday, November 9 @ 8:00 pm - Sunday, November 11 @ 7:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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This retreat will explore how we can develop authentic love and compassion, and transform the problems and difficulties of everyday life into valuable spiritual insights.

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Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Monday, November 12 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £40

HELP YOURSELF TO FEEL HAPPIER SERIES. Tonight's Class: Overcoming Laziness & Boredom

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Learn to Meditate | Healing Meditations

Wednesday, November 14 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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HEALING MEDITATIONS SERIES. This Class: Retreat to Peace

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Increasing Self-Confidence | Half Day Course – 17th Nov

Saturday, November 17 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

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Simply Meditate | Saturdays Midday

Saturday, November 17 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

Find out more »

Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Monday, November 19 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

HELP YOURSELF TO FEEL HAPPIER SERIES. Tonight's Class: The Agony of Inadequacy

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Learn to Meditate | Help Yourself to Feel Happier

Wednesday, November 21 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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HELP YOURSELF TO FEEL HAPPIER SERIES. This Class: Caring for Yourself and Others

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The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Saturday, November 24 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£35

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

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Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Monday, November 26 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

HELP YOURSELF TO FEEL HAPPIER SERIES. Tonight's Class: Caring for Yourself & Others

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Learn to Meditate | Help Yourself to Feel Happier

Wednesday, November 28 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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HELP YOURSELF TO FEEL HAPPIER SERIES. This Class: Letting Go of Family Friction 

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December 2018

Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Monday, December 3 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

HELP YOURSELF TO FEEL HAPPIER SERIES. Tonight's Class: Letting Go of Family Friction

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Meditation Class ~ Wednesdays | Help Yourself to Feel Happier

Wednesday, December 5 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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HELP YOURSELF TO FEEL HAPPIER SERIES. This Class: How to Give & Take

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Healing Meditations | Half Day Course – Dec 8

Saturday, December 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Practice meditations to heal your body and mind and increase your love and compassion.

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Meditation Class with Gen Lekma | HELP YOURSELF TO FEEL HAPPIER

Monday, December 10 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

HELP YOURSELF TO FEEL HAPPIER SERIES. Tonight's Class: How to Give & Take

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January 2019

Week’s New Forest Retreat | Mahamudra Meditations – The Oral Instructions of Mahamudra

January 6, 2019 - January 13, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£100 5 tickets left

A magical weeks' retreat in the New Forest being guided on the Mahamudra meditations that lead us to realize our very subtle mind. Limited places, book early.

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Introduction to Meditation | Half Day Course – Jan 19

January 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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Urban Retreat | Transform your Life – Jan 26-27

January 26, 2019 - January 27, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

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