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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

February 2019

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Friday, February 15 - Sunday, February 17
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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LUNCHTIME MEDITATION ~ MONDAYS

Monday, February 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Meditation Course (4 Weeks) | Choose Happiness

Monday, February 18 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £40

4 WEEK COURSE Starting tonight.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, February 19 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: How to be Happy Now.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, February 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, February 19 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, February 20 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, February 20 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today's Class: Letting go of Anxiety.

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Learn to Meditate | Wednesday Evening

Wednesday, February 20 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Everyone is welcome, this course is suitable for all levels of experience. 

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, February 21 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until February 28, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, February 21 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, February 21 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Simple relaxing meditations that will help you melt away negativity.

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Saturday, February 23 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. Beginners welcome.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 23 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover a new kind of peace and relaxation with our Saturday afternoon class! Today's Class: How to be Happy Now

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, February 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Meditation Class with Gen Lekma | Choose Happiness

Monday, February 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Tonight's class: Increasing Self-Confidence

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, February 26 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: The Key to Letting Go.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, February 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, February 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, February 27 @ 12:00 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

Find out more »

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, February 27 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today's Class: Letting go of Anxiety.

Find out more »

LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, February 27 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Everyone is welcome. Suitable for all levels of experience. 

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, February 28 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

Find out more »

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, February 28 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Simple relaxing meditations that will help you melt away negativity.

Find out more »

March 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 2 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Increasing Self-Confidence

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, March 4 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Meditation Class with Gen Lekma | Choose Happiness

Monday, March 4 @ 7:00 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until March 11, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Tonight's class: Transforming Difficult Relationships

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 5 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 6 @ 12:00 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

Find out more »

LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, March 6 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Everyone is welcome. Suitable for all levels of experience. 

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Choose Happiness | Public Talk with Paul Jenkins – Fri 8 Mar

Friday, March 8 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Saturday, March 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 9 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover a new kind of peace and relaxation with our Saturday afternoon class! Today's class: Transforming Difficult Relationships

Find out more »

LUNCHTIME MEDITATION ~ MONDAYS

Monday, March 11 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Meditation Class with Gen Lekma | Choose Happiness

Monday, March 11 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Tonight's class: Accepting Ourself & Others

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 12 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 13 @ 12:00 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

Find out more »

LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, March 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Everyone is welcome. Suitable for all levels of experience. 

Find out more »

Love without Pain | Half Day Course – Sat 16th Mar

Saturday, March 16 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Love can give rise to great happiness but all too often it seems to lead to pain and suffering. This is because we fail to understand the difference between love and attachment. Love is the source of happiness whereas the pain and sorrow in our relationships arises from our attachment. In this half day workshop, it be will explained how we can improve our love for our partner, family and friends by learning how to discriminate clearly between love and…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 16 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, March 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 19 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 20 @ 12:00 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

Find out more »

LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, March 20 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Everyone is welcome. Suitable for all levels of experience. 

Find out more »

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 27 @ 12:00 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

Find out more »

Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our bad habits are sources of suffering that often cause us to harm ourself and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind. In this meditation event we will learn to understand how and why we create compulsive patterns of behaviour…

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April 2019

Building Self-Confidence | Public Talk with Kadam Bridget Heyes

Thursday, April 11 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Special Event with National Spiritual Director Kadam Bridget Heyes.  

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Dealing with Change & Loss | Half Day Course – Sat 13 Apr

Saturday, April 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Losing the people and things that we like and dealing with unwanted changes is a part of life that can hurt us deeply. We seek happiness in other people and things, hoping that they will give us lasting pleasure, comfort and security, but in the end, they can never do this. Through meditation, we can develop a special wisdom that will help us to remain calm and peaceful in the face of the winds of change and loss. We can…

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The Power of Love: Teachings on Healing Ourself with Love | UK Dharma Celebration

Friday, April 19 @ 7:30 pm - Monday, April 22 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Meditation & Concentration | Day Course – Sat 27 Apr

Saturday, April 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Buddhist meditators have been developing their concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself. Meditation is a method to make the mind calm and peaceful by focusing on virtuous objects.  We can gain so much from correct meditation: increase our own inner peace, become patient, more loving, more relaxed and increase our confidence, happiness and wisdom. For our meditation to be successful, we need…

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May 2019

A Ritual to Increase Merit & Good Fortune | Half Day Course – Sat 4 May

Saturday, May 4 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

The Time to Meditate is Now | How Accepting Death Motivates our Life – Sat 18 May

Saturday, May 18 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

June 2019

Purifying the Past | Half Day Course – Sat 1 June

Saturday, June 1 @ 8:00 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Dispelling Obstacles | Buddha Vajrapani Empowerment – Sat 15 June

Saturday, June 15 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£35

Dispelling Obstacles | Guided Meditation Retreat – Sat 16 June

Sunday, June 16 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

Profound Peace – The Four Seals | With Guest Teacher Kadam Lucy

Saturday, June 29 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Profound Peace | Guided Meditation Retreat – Sat 30 June

Sunday, June 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25
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