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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

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January 2018

Relax & Refresh Meditation ~ Wednesdays

Wednesday, January 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...

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Meditation & Mindfulness ~ Lunchtime

Wednesday, January 17 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

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Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »

MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, January 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.

Find out more »

Relax and Refresh Meditation ~ Thursdays

Thursday, January 18 @ 1:15 pm - 1:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day. ...

Find out more »

Relax & Unwind ~ Early Evening Thursday Meditation

Thursday, January 18 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

Find out more »

ATISHA’S ADVICE – The Secrets of a Meditation Master | Jan 18

Thursday, January 18 @ 7:00 pm - 9:00 pm
|Recurring Events (See all)

One event on February 8, 2018 at 7:00pm

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

On Thursdays Jan 18, 25 | Thurs Feb 8 | £10 per class - free for Members For limited time Gen Lekma will be teaching more in-depth classes on Thurs Evenings from 7 - 9pm.  As a precursor to the new Foundation Programme, she will be teaching on Advice from Atisha's Heart. These wonderful small, bite-size words of wisdom taught over 1,000 years ago still have great relevance today. Atisha's advice explains the essential principles by which we should lead our life if we want to make spiritual progress.

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Relax & Refresh Meditation ~ Fridays

Friday, January 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

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Intro to Meditation | HALF DAY COURSE

Saturday, January 20 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

This workshop is the perfect introduction to meditation. Sat Jan 20th | 10:30 - 1:00pm | £15 This half-day workshop provides a special opportunity to take a break from our busy activities and hectic pace of life. Our Principal Teacher, Gen Lekma will explain the basics of meditation. She will gently guide simple meditations that help us leave behind our stress and concerns, and allow our mind to become calm and peaceful. The purpose of meditation is to cultivate positive states…

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Simply Meditate ~ Saturdays

Saturday, January 20 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Saturday, repeating until February 24, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover the power of simple meditations to help you to get some space for a great weekend..

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TTP

Sunday, January 21 @ 2:00 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 2:00pm on Sunday, repeating until July 1, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Parents & Tots Meditation Class

Monday, January 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

This class is aimed at both Parents and Toddlers ~ Price is per family. Feel happy through meditation, story telling and games.

Find out more »

Relax & Refresh Meditation ~ Mondays

Monday, January 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

Find out more »

MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

"Keeping Calm in Difficult Situations". Suitable for Beginners ~ This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Refresh Meditation ~ Tuesdays

Tuesday, January 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Don’t take stress & worry home with you – relax, chill & feel better. It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

Find out more »

Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 23 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Relax & Refresh Meditation ~ Wednesdays

Wednesday, January 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...

Find out more »

Meditation & Mindfulness ~ Lunchtime

Wednesday, January 24 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

Find out more »

Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »

MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, January 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful...

Find out more »

Relax and Refresh Meditation ~ Thursdays

Thursday, January 25 @ 1:15 pm - 1:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day. ...

Find out more »

Relax & Unwind ~ Early Evening Thursday Meditation

Thursday, January 25 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

Find out more »

ATISHA’S ADVICE – The Secrets of a Meditation Master

Thursday, January 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

These wonderful small, bite-size words of wisdom taught over 1,000 years ago still have great relevance today.

Find out more »

Relax & Refresh Meditation ~ Fridays

Friday, January 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

Find out more »

Highest Yoga Tantra Weekend Retreat | Jan 27-28

Saturday, January 27 @ 10:00 am - Sunday, January 28 @ 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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This retreat is only open to Highest Yoga Tantra practitioners.

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Parents & Tots Meditation Class

Monday, January 29 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until February 12, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

This class is aimed at both Parents and Toddlers ~ Price is per family. Feel happy through meditation, story telling and games.

Find out more »

Relax & Refresh Meditation ~ Mondays

Monday, January 29 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

Find out more »

MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 29 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

How to deal with stress & anger. Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Refresh Meditation ~ Tuesdays

Tuesday, January 30 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

Find out more »

Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 30 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Relax & Refresh Meditation ~ Wednesdays

Wednesday, January 31 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...

Find out more »

Meditation & Mindfulness ~ Lunchtime

Wednesday, January 31 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

Short meditation class suitable for Beginners ... Meditation & Mindfulness have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

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Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 31 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »
February 2018

MINDFULNESS & MEDITATION ~ THURS MORNING CLASSES

Thursday, February 1 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.

Find out more »

Relax & Unwind ~ Early Evening Thursday Meditation

Thursday, February 1 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

Find out more »

PUBLIC TALK | OVERCOMING STRESS & ANXIETY | Thurs Feb 1st

Thursday, February 1 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£100 46 tickets left

By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this public talk, Kadam Bridget will explore special ways of thinking and teach meditations that explain ways we can heal the mind of the source of these problems. Everybody is welcome.

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Parents & Tots Meditation Class

Monday, February 5 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

Feel happy through meditation, story telling and games. This class is aimed at both Parents and Toddlers ~ Price is per family.

Find out more »

MINDFULNESS & MEDITATION | Mondays Evening

Monday, February 5 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Freedom from Pain & Blame - Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, February 6 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Meditation & Mindfulness ~ Lunchtime

Wednesday, February 7 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

Find out more »

Meditation & Mindfulness | Wed Evening Classes

Wednesday, February 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »

MINDFULNESS & MEDITATION ~ THURS MORNING CLASSES

Thursday, February 8 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful...

Find out more »

Relax & Unwind ~ Early Evening Thursday Meditation

Thursday, February 8 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

Find out more »

Parents & Tots Meditation Class

Monday, February 12 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

This class is aimed at both Parents and Toddlers ~ Price is per family. Feel happy through meditation, story telling and games.

Find out more »

Introduction to the Special “Foundation Study Programme (FP)”

Thursday, February 22 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Join us for this introduction to a special 13 week course to study in-depth, the unique meditations from ‘How to Solve our Human Problems’ by Geshe Kelsang Gyatso. Fee: £10 ~ Half price for Standard Membership ~   How to Solve our Human Problems ~ The Four Noble Truths ~ Deepen your Understanding & Meditation Experience “Patient acceptance not only helps us, it helps others. Being accepted feels very different to being judged. When they feel accepted they can relax, and…

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March 2018

Modern Buddhism | Foundation Study Programme

Thursday, March 1 @ 7:00 pm - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating until July 19, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Study and meditate more effectively following a specially-designed programme. Gain the ability to integrate Buddha’s wisdom into busy modern life.

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Weekend Away at Manjurshri KMC

Friday, March 2 @ 7:30 pm - Sunday, March 4 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Weekend Course with Gen-la Dekyong – May I Become Just Like You Mar 2 – 4, 2018 | For bookings: visit Manjurshri KMC website Living as a Faithful Modern Kadampa Disciple with Gen-la Kelsang Dekyong Our deep yearning to draw close to our Spiritual Guide leads us into our heart, and to realize all the stages of the path of Sutra and Tantra through receiving our Guru’s powerful blessings. This course is a special opportunity to receive commentary on the precious…

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Half Day Course

Saturday, March 10 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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The 4 Noble Truths | With Guest Teacher Gen Tharpa

Saturday, March 17 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£30

Gen Tharpa, Resident Teacher at KMC Spain will be leading this Course on the '4 Noble Truths'.

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April 2018

Half Day Meditation Course

Saturday, April 7 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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May 2018

Half Day Course

Saturday, May 5 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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June 2018

Half Day Course

Saturday, June 2 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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