Loading Events

← Back to Events

KMC SOUTHAMPTON

+ Google Map
21 Hanover Buildings
Southampton, United Kingdom

October 2019

30-min meditation class

Wednesday, October 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

BECOME CALM, COOL & COLLECTED | Keep Calm and Meditate (Wed Lunchtime)

Wednesday, October 16 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

14th Oct | Keep Calm and Meditate 21st Oct | Content, Just how Things Are 28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice

Find out more »

The Power of Real Love | 4-Week Meditation Course

Wednesday, October 16 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 – £24

Class 1: Living in Harmony | Class 2: The Power of Compassion | ..more

Find out more »

Become Calm, Cool & Collected | 4-Week Course

Thursday, October 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£28

14th Oct | Keep Calm and Meditate 21st Oct | Content, Just how Things Are
28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice 

Find out more »

30-min meditation class

Thursday, October 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Meditation, Park Walk & Cream Tea | Sat 19 Oct

Saturday, October 19 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15 74 tickets left

Enjoy a relaxing and uplifting afternoon of meditation, a park stroll and a cream tea!

Find out more »

1-HOUR MEDITATION CLASS

Sunday, October 20 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

30-Minute Meditation Class

Monday, October 21 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-MINUTE MEDITATION CLASS

Monday, October 21 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

BECOME CALM, COOL & COLLECTED | Content, Just how Things Are

Monday, October 21 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£10

PROGRAMME 21st Oct | Content, Just how Things Are 28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice THE TEACHER Kadam Mark Decker is a long-term student of Venerable Geshe Kelsang Gyatso. Kadam Mark has been studying, practising and teaching Kadampa Buddhism for 25 years in the UK, Croatia and Denmark. He has engaged in many meditation retreats. He has also been deeply involved in the translation of many of Geshe-la’s books to Croatian. Kadam Mark…

Find out more »

BECOME CALM, COOL & COLLECTED | CONTENT, JUST HOW THINGS ARE

Tuesday, October 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

30-minute meditation class

Tuesday, October 22 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
Free

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, October 22 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min meditation class

Wednesday, October 23 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

BECOME CALM, COOL & COLLECTED | CONTENT, JUST HOW THINGS ARE

Wednesday, October 23 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

The Power of Real Love Series: The Power of Compassion

Wednesday, October 23 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 16/10 Living in Harmony 23/10 The Power of Compassion 30/10 Giving Happiness 6/11 Peace is Possible With Kadampa Teacher, Gail Mott. This course is suitable for everyone from complete beginners to experienced meditators. What will each session consist of? Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special?No. All sessions…

Find out more »

Meditation Class | Content, Just how Things Are

Thursday, October 24 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You are welcome to drop in or take the whole course (Discounted rate). PROGRAMME 14th Oct | Keep Calm and Meditate 21st Oct | Content, Just how Things Are 28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice

Find out more »

30-min meditation class

Thursday, October 24 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Empathy & Emptiness | Day Course – Sat 26th Oct

Saturday, October 26 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£25

In this course, through a combination of teachings and guided meditations, Gen Lekma will explain to open our heart and deepen our wisdom, both at the same time, in this way solving all our daily problems.

Find out more »

1-HOUR MEDITATION CLASS

Sunday, October 27 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

30-Minute Meditation Class

Monday, October 28 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-MINUTE MEDITATION CLASS

Monday, October 28 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

BECOME CALM, COOL & COLLECTED | React without Anger

Monday, October 28 @ 7:00 pm - 7:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£10

PROGRAMME 14th Oct | Keep Calm and Meditate - With Anne Lamerton 21st Oct | Content, Just how Things Are - with Kadam Mark Decker 28th Oct | React without Anger - with Kadam Mark Decker 4th Nov  | Maintain a Meditation Practice - with Kadam Mark Decker Kadam Mark Decker is a long-term student of Venerable Geshe Kelsang Gyatso. Kadam Mark has been studying, practising and teaching Kadampa Buddhism for 25 years in the UK, Croatia and Denmark. He…

Find out more »

BECOME CALM, COOL & COLLECTED | REACT WITHOUT ANGER

Tuesday, October 29 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£8

30-minute meditation class

Tuesday, October 29 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, October 29 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min meditation class

Wednesday, October 30 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

BECOME CALM, COOL & COLLECTED | REACT WITHOUT ANGER (Wed Lunchtime)

Wednesday, October 30 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

THE POWER OF REAL LOVE SERIES: Giving Happiness

Wednesday, October 30 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 16/10 Living in Harmony 23/10 The Power of Compassion 30/10 Giving Happiness 6/11 Peace is Possible With Kadampa Teacher, Gail Mott. This course is suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No.…

Find out more »

Meditation Class | React without Anger

Thursday, October 31 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You are welcome to drop in or take the whole course (Discounted rate). PROGRAMME 17th Oct | Keep Calm and Meditate 24th Oct | Content, Just how Things Are 31st Oct | React without Anger 7th Nov  | Maintain a Meditation Practice

Find out more »

30-min meditation class

Thursday, October 31 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

November 2019

30-MINUTE MEDITATION CLASS

Monday, November 4 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, November 4 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Become Calm, Cool & Collected: Maintain a Meditation Practice – with Kadam Mark Decker

Monday, November 4 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 14th Oct | Keep Calm and Meditate - With Anne Lamerton 21st Oct | Content, Just how Things Are - with Kadam Mark Decker 28th Oct | React without Anger - with Kadam Mark Decker 4th Nov  | Maintain a Meditation Practice - with Kadam Mark Decker Kadam Mark Decker is a long-term student of Venerable Geshe Kelsang Gyatso. Kadam Mark has been studying, practising and teaching Kadampa Buddhism for 25 years in the UK, Croatia and Denmark. He…

Find out more »

30-minute meditation class

Tuesday, November 5 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, November 5 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

THE POWER OF REAL LOVE Series: Peace is Possible

Wednesday, November 6 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 16/10 Living in Harmony 23/10 The Power of Compassion 30/10 Giving Happiness 6/11 Peace is Possible With Kadampa Teacher, Gail Mott. This course is suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special? No.…

Find out more »

30-min meditation class

Wednesday, November 6 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Meditation Class | Maintain a Meditation Practice

Thursday, November 7 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You are welcome to drop in or take the whole course (Discounted rate). PROGRAMME 17th Oct | Keep Calm and Meditate 24th Oct | Content, Just how Things Are 31st Oct | React without Anger 7th Nov  | Maintain a Meditation Practice

Find out more »

30-min meditation class

Thursday, November 7 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Happiness Retreat in the New Forest | With Resident Teacher Gen Lekma

Friday, November 8 - Sunday, November 10
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
Free – £170

During this special weekend, you can not only enjoy inspiring teachings and meditations, but also lovely walks on the forest trails, evening campfires, and good chats with like minded people.

Find out more »

Fast Track to Deeper Practice | 6-Week Course

Monday, November 11
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10 – £48

6-Week Meditation Course with Gen Lekma.

Find out more »

30-MINUTE MEDITATION CLASS

Monday, November 11 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, November 11 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

FAST TRACK TO DEEPER PRACTICE | 1/6-MAKING MEDITATION EASIER-11TH NOV

Monday, November 11 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion. This is the first topic of a 6 week course, of which you can attend…

Find out more »

Fast Track to Deeper Practice | 6-Week Course

Tuesday, November 12 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 – £38

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace

Find out more »

30-minute meditation class

Tuesday, November 12 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, November 12 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, November 13 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8 – £38

Class 1: 13/11 Letting go of Anxiety | Class 2: Meditation and Inner Peace | Class 3: Understanding Anxiety | ..more

Find out more »

30-min meditation class

Thursday, November 14 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Protection from Bad Habits | Half Day Workshop – Sat 16th Nov

Saturday, November 16 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£15

We all have habits that seem hard to break. Nobody really wants to engage in compulsive behaviour that threatens their health, yet we can find ourselves doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Bad habits make us unhappy, unhealthy and destroy our relationships and self esteem. On this meditation workshop Gen Lekma will explain the negative mental patterns that keep us compulsively engaging in negative behaviours that…

Find out more »

Refuge Retreat | Day 1 ~ Sat 16th Nov

Saturday, November 16 @ 2:30 pm - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5 – £10

30-MINUTE MEDITATION CLASS

Monday, November 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, November 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Fast Track to Deeper Practice: Focus on the Good

Monday, November 18 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th Nov| Bad Habits be Gone 2nd Dec| Do no Harm 9th Dec | Purify your Past 16th Dec| Meditate for Worlds Peace With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the…

Find out more »

Fast Track to Deeper Practice | Focus on the Good

Tuesday, November 19 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace    

Find out more »

30-minute meditation class

Tuesday, November 19 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, November 19 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, November 20 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, November 21 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Gain Long Life, Wisdom & Good Fortune | White Tara Empowerment – Sat 23rd Nov

Saturday, November 23 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£35

In this special event you will receive the powerful blessing empowerment of White Tara. This empowerment is a blissful guided meditation through which we make a deep connection with Buddha Tara and receive her healing, joyful, and protective blessings.  Everyone is welcome. White Tara is a female enlightened being whose function is to bestow long life, wisdom, and good fortune.  In this special event, Gen Lekma will grant the blessing empowerment and explain how by relying upon this special tantric…

Find out more »

30-MINUTE MEDITATION CLASS

Monday, November 25 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, November 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Fast Track to Deeper Practice: Bad Habits Be Gone

Monday, November 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th Nov| Bad Habits be Gone 2nd Dec| Do no Harm 9th Dec | Purify your Past 16th Dec| Meditate for Worlds Peace With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the…

Find out more »

Fast Track to Deeper Practice | Bad Habits Be Gone

Tuesday, November 26 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace

Find out more »

30-minute meditation class

Tuesday, November 26 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, November 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, November 27 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, November 28 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

December 2019

30-MINUTE MEDITATION CLASS

Monday, December 2 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, December 2 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Fast Track to Deeper Practice: Do No Harm

Monday, December 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th Nov| Bad Habits be Gone 2nd Dec| Do no Harm 9th Dec | Purify your Past 16th Dec| Meditate for Worlds Peace With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the…

Find out more »

Fast Track to Deeper Practice | Do No Harm

Tuesday, December 3 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace

Find out more »

30-minute meditation class

Tuesday, December 3 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, December 3 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, December 4 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, December 5 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Buddhist Retreat | Inspiration, Blessings & Good Fortune

Saturday, December 7 @ 10:30 am - Sunday, December 8 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5 – £20

30-MINUTE MEDITATION CLASS

Monday, December 9 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, December 9 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Fast Track to Deeper Practice: Purify Your Past

Monday, December 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th Nov| Bad Habits be Gone 2nd Dec| Do no Harm 9th Dec | Purify your Past 16th Dec| Meditate for Worlds Peace With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the…

Find out more »

Fast Track to Deeper Practice | Purify Your Past

Tuesday, December 10 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace

Find out more »

30-minute meditation class

Tuesday, December 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, December 10 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, December 11 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, December 12 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-MINUTE MEDITATION CLASS

Monday, December 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-minute meditation class

Monday, December 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

Fast Track to Deeper Practice: Meditate for Worlds Peace

Monday, December 16 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

PROGRAMME 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th Nov| Bad Habits be Gone 2nd Dec| Do no Harm 9th Dec | Purify your Past 16th Dec| Meditate for Worlds Peace With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the…

Find out more »

Fast Track to Deeper Practice | Meditate For Worlds Peace

Tuesday, December 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace

Find out more »

30-minute meditation class

Tuesday, December 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, December 17 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-min meditation class

Wednesday, December 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, December 19 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Christmas Break

Sunday, December 22 @ 8:00 am - Sunday, December 29 @ 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

30-MINUTE MEDITATION CLASS

Monday, December 30 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

Find out more »

30-MINUTE MEDITATION CLASS

Monday, December 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

30-minute meditation class

Tuesday, December 31 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-Minute Meditation Class

Tuesday, December 31 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »
+ Export Events