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KMC SOUTHAMPTON

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21 Hanover Buildings
Southampton, United Kingdom

Dec 2018

LUNCHTIME MEDITATION ~ FRIDAYS

Fri, Dec 14 @ 12:15 pm - 12:45 pm
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An event every week that begins at 12:15pm on Fri, repeating until Dec 21, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Sat, Dec 15 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

See how it is possible to feel calm, relaxed and positive in the chaos of modern life.

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LUNCHTIME MEDITATION ~ MONDAYS

Mon, Dec 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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MEDITATION CLASS WITH GEN LEKMA | HELP YOURSELF TO FEEL HAPPIER

Mon, Dec 17 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Everyone is welcome, these classes are suitable for all levels of experience.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tue, Dec 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

This Class: Help Yourself Feel Happier. Everyone is welcome. Suitable for all levels of meditation experience.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tue, Dec 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tue, Dec 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wed, Dec 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wed, Dec 19 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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Learn to Meditate ~ Wednesday Evenings

Wed, Dec 19 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

LEARN TO MEDITATE WITH GAIL MOTT

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thu, Dec 20 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thu, repeating until Dec 20, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

You will be guided in 3 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thu, Dec 20 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Thu, repeating until Dec 20, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ THURSDAYS

Thu, Dec 20 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Don’t take stress & worry home with you – relax, chill & feel better. It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto. In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy…

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Christmas Break. Wishing you a peaceful time.

Fri, Dec 21 @ 8:00 am - Sun, Dec 30 @ 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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New Year’s Eve | Wish for Peace

Mon, Dec 31 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Free

Gen Lekma, Buddhist nun and our Principal Teacher, will combine guided meditation with practical advice on how we can look forward to the New Year with renewed confidence and inspiration to create the life we long for.

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Jan 2019

Public Talk | New Year, New You

Jan 1, 2019 @ 3:00 pm - 4:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Learn how to creating a positive change in your life. Everyone is welcome.

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Centre closed due to our New Forest Retreat

Jan 6, 2019 @ 8:00 am - Jan 13, 2019 @ 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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LUNCHTIME MEDITATION ~ MONDAYS

Jan 14, 2019 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Introduction to Meditation | Half Day Course – Saturday 19th Jan

Jan 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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LUNCHTIME MEDITATION ~ MONDAYS

Jan 21, 2019 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Wake Up Smiling | Urban Retreat – 26-27 Jan

Jan 26, 2019 @ 10:30 am - Jan 27, 2019 @ 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £40

A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

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Meditation for a Positive Life | Half Day Course – Sat 26 Jan

Jan 26, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In this half-day course, you will learn how to settle the mind and focus on thoughts that help us feel uplifted, positive and determined.

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LUNCHTIME MEDITATION ~ MONDAYS

Jan 28, 2019 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Feb 2019

Meditation and Mantra | Day Course – Saturday 9th Feb

Feb 9, 2019 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Meditation calms our mind and creates peace, mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.

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Creating Peace with Wisdom | southern dharma celebration in London

Feb 15, 2019 @ 7:30 pm - Feb 17, 2019 @ 7:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Southern Dharma Celebration 2019 Join us for a special weekend of blessings and inspiration. Kadam Bridet Heyes,  the NKT National Spiritual Director for the United Kingdom, will grant the empowerment of the female Buddha, Arya Tara and give practical teachings on how to develop and increase our wisdom and compassion. This ceremony is like a guided meditation that will help us to make a closer connection with Buddha Tara, so that we will come under her care and protection. Arya Tara…

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Feb 23, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. We will learn to respond to every situation in a positive, constructive manner and live without fear, enjoying every moment of our life. Beginners welcome.

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Mar 2019

Choose Happiness | Public Talk with Paul Jenkins – Friday 8th March

Mar 8, 2019 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Mar 9, 2019 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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Love without Pain | Half Day Course – Saturday 16th March

Mar 16, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Breaking Bad Habits | Day Course – Saturday 30th March

Mar 30, 2019 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25
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